Murgh Saagwala – Spinach Chicken

Sinfully Spicy : Murgh Saagwala (Spinach Chicken) #indiafoodWhenever I pick up a bundle of palak(spinach) at the grocery store -all organic & prewashed & ready to serve and what not, always, without a miss, I think about the vegetable patch(es) in my grandmother’s house,a house where I lived in some 18 years back, having a backyard planted with tomatoes and okra during summers and cauliflowers & potatoes during winters.One where the air would strongly smell of agarbatti (incense sticks) in the evenings which were often lighted to wade away the bugs from the eggplant bush, one which had rows dotted with yellow and orange marigolds & english roses.One where each morning,I strolled along the narrow, wet sidewalks brushing my teeth,bending down to sniff the strong fragrance of tulsi (holy basil) plants.One where I spent a lot of childhood days,counting the ready-to-pluck green beans and tearing leaves apart to spot the cabbage buns. A backyard where you could find us after coming back from school, dressed in printed cotton frocks,bare feet, digging mud and playing hide and seek within the squash creepers.

I visited India last year and everything is the same, the yard still planted with seasonal crop but now more taken care of by maali (gardener) than the family. Mom made dal and she sprinkled a bunch of chopped coriander leaves on top,picked from there. I plucked a few narangi (indian kumquat) from the bush which has now turned into a small tree in all theses years and popped it into my mouth with a pinch of salt, the burst of citrus tang running goose pimples all over my body, bringing memories with itself of the days when squirts of that sweet acid graced our daliya (breakfast porridge) every now and then. I tore up a few spinach and methi (fenugreek) leaves and chewed on them, a wish which I had nestled for so many years to experience that unforgettable earthly, delicate taste all over again.

I wanted our daughter to play  and get her hands dirty in the mud but she could barely crawl at that time, so that fun has to wait till our next visit. But, embraced in all these memories, I made this murgh (chicken) saag (any leafy green) last week and she really loved it. This recipe is a perfect balance of greens and protein to nourish kids and adults alike.You would have seen this dish on indian restaurant’s menus a lot. But it is not something I grew up with. I started making it regularly a couple of years back, mostly around my pregnancy years when I craved spinach all the time. This recipe has evolved a lot from the first time I cooked it.

Ingredients (Serves 3-4)

For the Spice Rub on Chicken

  • 4-5 whole dry kashmiri red chilies (adjust to tolerance)
  • 2 tbsp whole coriander seeds
  • 5 cloves
  • 1/4 tsp fennel seeds
  • 1.5 tsp cumin seeds
  • 1/4 tsp methi dana (fenugreek seeds)
  • 2 small black cardamom pods, cracked open
  • 2 tsp black peppercorns (adjust to tolerance)
  • 1/2 tsp turmeric powder
  • 1/2 tsp ground nutmeg
  • 1 tsp salt
  • 1.5 lbs boneless chicken thighs, cut into 2″ pieces
  • 1 tsp canola or sunflower oil

Rest of the Ingredients

  • 6-8 oz fresh spinach leaves (~ a little more than 1 cup spinach puree)
  • 5 tbsp mustard oil
  • 1″ cinnamon stick
  • 1 bay leaf, preferable indian
  • 3/4 cup finely chopped onions
  • 1 fat garlic clove
  • 1 cup finely chopped tomatoes
  • 1/2 -1 tbsp thinly Julienne fresh ginger (adjust quantity to taste)
  • salt
  • 1/4 tsp garam masala 
  • 1 tsp heaped kasuri methi (dried fenugreek leaves)
  • 1/4- 1/3 cup water (depending on desired consistency of sauce)
  • 3-4 tbsp heavy cream

Method

Wash thoroughly and pat the chicken pieces completely dry. Set aside. In a small pan, dry roast the kashmiri chilies, coriander seeds, cloves, fennel,methi, cumin and black peppercorns. Transfer to a coffee grinder and coarsely grind. Mix the ground spices with turmeric, nutmeg and salt. In a large bowl, add the chicken, drizzle the oil and sprinkle half of the ground spices and rub so that all the pieces are covered in the spices. Reserve the rest of the spice rub. Cover the bowl and set in the refrigerator for at least 3-4 hours or preferably overnight to marinate.

Once ready to cook,take the chicken out from the refrigerator and let sit on kitchen counter.Bring 2-3 cups of water to a boil in a pot. Put off the heat.Add the spinach leaves to the water and let sit for 1-2 minutes. Drain out the spinach leaves and puree in the food processor using little water if required. You can reserve the boiled water to thin out the sauce later if you want. 

Meanwhile,heat up the mustard oil in another wide, heavy bottomed pot. Add the cinnamon, bay leaf and let crackle. Add the onions and garlic next. Let cook for 5-8 minutes on medium low heat until the onion starts to turn brown. At this point, carefully add the chicken pieces to the pot in a single layer (if possible), and on medium high heat, let the chicken pieces sear on one side. Flip and let sear on all sides. Next, add the tomatoes, ginger and remaining ground spice powder to the pot. Stir around and let cook on medium heat till you see, tomatoes turn soft and oil just starting to separate on the side of the pan.It might take 8-10 minutes since the chicken will also release its juices but keep on cooking.

Once you see that the chicken is about 80% cooked, add the pureed spinach along with the garam masala. Combine and cover till the spinach blends in the sauce, the raw smell is gone, it turns down in color to dark green and the chicken is completely cooked, about 10-12 minutes on medium heat. You will see little glistening spinach bubbles on the top.Open the lid, add the kasuri methi and water (depending on the consistency you want). Let simmer for another 1-2 minutes.Add the heavy cream, check and adjust the salt, let simmer for 2-3 minutes more (but do not boil).

Let sit for 2-3 hours before serving.Warm up and serve.

Notes :-

  1. You can use bone in chicken for this recipe. Use dark meat portions and make incisions in the flesh with a sharp knife before you marinate it.
  2. When you puree the spinach, do not make a smooth paste out of it (that’s why I do not use a blender). Use as less water as possible when grinding spinach.
  3.  If you like a bit of smoky flavor then you can grill the chicken but I prefer searing it in the cooking pot itself.
  4. You could use a mix of greens – kale and spinach work beautifully, so does spinach and methi(fresh fenugreek).
  5. The addition of heavy cream makes the dish a lot tastier and rich but you can skip the cream if you want.

Enjoy & Thanks for Stopping by!

Baingan Aloo (Eggplant & Potato Stirfry)

Eggplant season is here and I am all over it. Biting into that sweet flesh dotted with soft seeds, I always admire how this delicious vegetable absorbs any kind of goodness thrown to it in good measure.Be it the flavored oils or the profusely strong-tasting spices,squirts of citrus or a mellow yogurt dressing, it takes all. Robust yet so simple and earthly to relish, I have been regularly making eggplant pakoras and bharta, roasting it, open fire grilling it and what not.

I totally hated it as a kid and the same was true for most members of our family. Except for pakoras, I rarely touched it. In the real way, I embraced it as an edible item during those couple of years when I turned a pure vegetarian.

I always like September for the overlap it brings – the summer bounty is still in the markets but the autumn produce can be spotted on the stands. I am still getting to slice fresh strawberries for my daughter’s breakfast and at the same time I hand over crunchy apples to her as a snack. It is so fascinating how seasons change and that change is first thing evident in the farmer’s markets. I went for grocery shopping the labor day weekend and was surprised how pears and apples have popped overnight on the stands.Can you believe I spotted a few pumpkins and parsnips already! Gosh, where did summer go.

For us, especially on the days when like to keep it meat free, a simple meal comprises of lentils, a dry vegetable curry and rice. We sit down to eat together,mostly eat with our fingers, squeezing out that juicy flesh off the peel, smashing the potatoes and mixing it in with ghee smothered dal-rice. Yum! If not with rice, you could roll this up inside whole wheat flatbreads if you like. Go make some before the season goes away.

Ingredients (Serves 2-3)

  • 4 tbsp mustard oil (or olive/canola oil)
  • 1/2 tsp fenugreek seed
  • 1/4 tsp cumin seeds
  • 1 tbsp finely chopped garlic
  • 1/4 tsp hing (asafoetida powder)
  • 2 medium potatoes, peeled & cut (I use yellow potatoes)
  • 1 tbsp water
  • 1/2 tsp turmeric powder, divided
  • 1 medium globe eggplant or 4-5 japanese eggplants
  • 1/2 cup finely chopped tomatoes (I use fresh roma)
  • 1/2 tsp red chili powder (or to taste)
  • 1/4 tsp amchoor (dry mango powder, skip or use fresh lime juice to taste)
  • scant pinch of garam masala (optional but lends a nice smoky hint)
  • 1 tsp kasuri methi (dry fenugreek leaves)
  • Salt to taste
  • Chopped Cilantro to garnish

Method

In a kadhai/wok, heat up the oil. If you are using mustard oil you will need to heat it up for up to 1-2 minutes to do away the raw smell. Just take care that is not smoking. Once the oil is hot, reduce the heat to low and add the fenugreek and cumin seeds. Let crackle. Immediately add the garlic and hing. Let cook for 5-7 seconds taking care they do not burn.  (You do not want the garlic to turn bitter as it changes the taste of the recipe, take the kadhai off the heat if you feel that its too hot)

Add the potatoes next and let their outer surface crisp up for 1-2 minutes. Sprinkle a little salt and 1/4 tsp turmeric powder as they brown. Next, add 1 tbsp water, cover and let cook on medium low heat till the potatoes are 50% tender.

Meanwhile, wash the eggplant and cut it up roughly the same size as the potatoes.

Add the eggplant along with tomatoes, rest of the turmeric, red chili and dry mango powder. Also add the salt. Mix well so that everything is covered in spices. Cover and let cook till both eggplant and potatoes are tender. On medium low heat this should take 7-10 minutes.(This time will depend on the variety and size of the vegetables)

Take off the lid and sprinkle the garam masala and  kasuri methi. On high heat, gently toss everything for another 1-2 minutes.

Garnish with cilantro & serve.