Many times, it really takes a beating to make favorite foods from childhood healthier. I don't know. I always feel that childhood could absorb all that gluttony of sweets, fat and carbohydrates. Not that now my metabolism won't permit, but my mind seriously watches goes into my system. When I was changing this recipe of fried chivda(flattened rice), a favorite snack from my years of growing up and an immensely popular street food in the northern parts of india,usually served in soiled newspaper cones, I wanted the flattened rice to make the same crackling cripsy sound between my teeth as it should Â but did not want to sink it down in a pool of hot oil. I wanted that rich salty greaseÂ from it to drown my tastebuds and coat the roof of my palette but did not want to witness the flakes swimming and popping inside oil. Not really.
You know sometimes, you might feel that the close-to- perfect meals that you see on this blogÂ are easy and I work wonders like michelin chefs in my homeÂ kitchen,but truth be told, on few days, there are bundles of failures and wastage (eeeks)Â associated with experimenting while cooking .It happens al the time with me, I dream of something and the reality of the finished dish is not so awesome. Anyhow,while I turned to my try-new-things idea, out came the cookie sheet and on the lines of making granola, I set out. I tossed the flattened rice in tablespoons of oil and actually used all the patience I could muster at that ungodly hour of the night to lay it in a single layer. I might have gone Â a bit too far by actually trying to separate each and every rice flake from the other with help from chopsticks under the dim night kitchen lights. Hmm. Into a low oven for under half an hour and out came the baking sheet. My fears came to life when the rice didÂ not look or smell up to the mark, not like I dreamt it to be. I would not categorize it as inedible but the long story short, the granola procedure failed me.The count of Â beating wentÂ another notch up. Some otherÂ Â time,I told myself and retiredÂ to bed.
Then another day, in the bright of the noon, IÂ took out theÂ trusted cast iron skillet, heated oil to smoky and sizzled rice flakes in it and then with a lot more patience on my side, watchfully, slow roasted the chivda, stirring it continually with fork to a crispy goodness, sniffing it, observing how the toasted brown to a bowlful, one which crinkled in the mouth and coated the tastebuds with salty fat. I got it.
When we were kids, 5 pm foods were the best.No jokes. From piping hot samosas and jalebiÂ from the neighbourhood halwai (sweetsÂ vendor) or instant noodles from neon yellow pouches, curry puffs and puddings, fruit shakes to potato balls, it was real fun everyday to see mom, badi mummy(my grandma) and aunts cook up new things for us.This chivda (flattened rice) is one from those days. During the spring and early summer season, fresh peas were tossed in cumin and green chillies and served along side. The rustic, mish mash snack plate of sorts is a burst of textures - sweet, salty, smoky and hot. The chaat masala and bits of ginger combine with the sweetness of those peas to make up a pleasing bite. I could never get the same taste with frozen peas, you need to make this before the fresh pea season lasts. Whats more? Its gluten free, vegan and tad healthy. Go make some. Now.
Both the components of this recipe can be done ahead.Â RoastÂ the chivda (flattened rice) and store it in air tight jar for up to a week. I usually make the peas 3-4 hours ahead (they have better flavor if they sit for a while) and warm up later but you can totally make them when ready to serve.
Ingredients (Serves 4-5)
For the Roasted Chivda (Flattened Rice)
- 4 tablespoons of oil
- 2.5 cups thick pohaÂ (flattened rice, available in any indian/pakistani stores)
- ½ teaspoon salt
- ½ teaspoon sugar
- Optional Â - add any nuts or seeds of choice, peanuts, cashews, raisins, sunflower seeds etc
For the Spiced Peas
- 10oz (about 280 grams) shelled fresh peas, blanched
- 2 tablespoon oil
- ¼ teaspoon cumin seeds
- ⅓ cup finely chopped onion (from 1 small onion)
- 2 tablespoons minced fresh ginger (about 2.5" piece of ginger)
- ½ teaspoon roasted cumin powder
- 2-3 Thai green chillies (or adjust to tolerance)
- ½ teaspoon garam masalaÂ
- salt to taste
- ¼ teaspoon chaat masala (skip if you do not have, and add fresh lemon juice to taste)
- 1.5 teaspoon fresh lemon juice (or to taste)
- 1 tablespoon chopped fresh cilantro (from 4-5 stalks, optional)
Roast the Chivda
In a wide, cast iron skillet (I use my 10") , heat up the oil to the point that it about to smoky. Put off the stove. Take a fork in one hand and start adding the flattened rice with the other, continuously stirring else it will burn. Add all of the rice, and stir so that all the flakes are coated in oil. Add the salt and stir to combine. Return the skillet to stove and on low heat, let the rice toast up. Keep on stirring it a lot of times, else it will burn and you will see that the flakes start to change color. You will smell a nutty aroma too. It takes about 8-10 minutes on low heat for the rice to completely roast and turn pale brown. This time will depend on the variety and thickness of flattened rice you are using. Adjust.
Once the flattened rice has roasted, let it cool down completely. Transfer to an air tight jar. Use a clean, dry spoon to serve it. Store up to a week.
Make Spiced Peas
In a wide pan,Â heat up the oil on medium heat.Â Once heated, temper the oil with cumin seeds and wait for them to crackle.Add the choppedÂ onions to the pan and let the onions cookÂ till transculent.Don't brown them.Next, add the chopped ginger & green chili to the pan and cook for 2-3 minutes.
Add the blanched peas next along with garam masala and salt to taste. Stir to combine and let cook on medium heat for 3-4 minutes.
Add the chaat masala and chopped cilantro next and stir fry on high heat for 3-4 minutes, continuously stirring.Take care that the peas do not turn mushy.
Put off the heat, add fresh lemon juice.
To serve, plate up the roasted chivda and spicy peas. Add 1 teaspoon of granulated sugar on top along with a sprinkle of red chili flakes. Enjoy with a cup of chai.
Thank you for stopping by!
I feel you with the challenge of adapting favorite recipes for a more healthier life-style...sometimes I cook something yummy and fattening only to watch my younger siblings and cousins eat it while I watch sadly! Lol but honestly good for you, this is a very good adaptation, from fried to roasted! I am unfamiliar with flattened rice but want to try it as I love all types of rice 🙂
Beautiful!!!! gorgeous pic!!
We make just roasted poha with spices as a snack in Andhra Pradesh. I will make the peas to accompany them next time. Healthy AND tasty. What more can one ask for?
Lovely and colourful looking flattened rice and green peas. Wonderful preparation.
Nice spices with the delicious sweetness of the peas. Fantastic.