Green Masala Trout

Sinfully Spicy : Green Masala TroutFish or any seafood is my preferred choice of protein any time of the year but particularly more during summer months. I will not bore you with stories of how lean and healthy and good for you it is, rather lets talk about the green masala that I slathered my fresh trout with.I must have laid my hands on this fresh catch after a decade or so.The last time I remember tasting trout was while on a family vacation to northern Himalayas where grilled trout was a local speciality and a lot of restaurants could be spotted showcasing it.

There are a lot of ways in which this green masala is prepared in different parts of india, depending on the region, but the basic herbs remain more or less the same. Most recipes, on the lines of green chutney, use a bunch of grassy cilantro, few mint leaves and (Thai or any hot)green chillies which are ground to a fine paste and then that green paste is your canvas. Add more flavorings to it. Think fresh desiccated coconut, think grainy brown mustard, think nuts, think capers, think soy sauce or maybe cheese.

Often,mom would make this.If you are a regular reader here, you would know that we grew up eating a lot of fish, which is slightly uncommon for north indian families, but we loved our seafood. She desiccated fresh coconut and mixed it with that herby, garlicky paste and then slathered it over rohu(indian green carp) steaks, coated in semolina  and pan-fried. The oily, milky shreds of coconut complemented the fatty fleshy protein even though coconut was not a very popular ingredient in her kitchen but somehow it worked in this recipe.The flavors are simple and fragrant.

In my recipe, I changed up things a bit and tried to make it glutenfree and used oven to cooking. The fish comes out moist and clean on the palate with simple, herby flavors.

Ingredients (Serves 1-2)

  • 1 trout, cleaned and descaled (weight about 1.5 lb)
  • 2 tablespoon olive oil, to drizzle
  • 3/4 cup packed fresh cilantro (from 18-20 sprigs)
  • 2-3 fresh mint leaves (optional)
  • 3 garlic cloves
  • 1/2 ” shoot of fresh ginger
  • 1-2 Thai green chillies (or any hot chili, adjust to taste)
  • 1/2 teaspoon cumin seeds
  • 5-6 black peppercorns
  • 1 clove
  • 2 tablespoon finely desiccated fresh coconut
  • 1-2 tablespoon fresh lime juice
  • Few lemon slices to insert while baking (optional)
  • 1-2 tablespoon olive oil (optional, only if needed during blending)
  • Oil for frying
  • salt to taste

Note – Make sure that the herbs etc and olive oil are of good quality in this recipe.The taste and freshness goes a long way in this recipe since they are the main flavors.

Method

Pat the trout dry. Drizzle it with olive oil and sprinkle liberally on both sides as well as the slit inside with salt.Set aside for 10 minutes.

In a blender, place all the ingredients listed and pulse to make a fine paste. Do not use water to thin the paste. If needed, use olive or any neutral oil. Brush this paste on both sides of the fish, stuff inside the fish. Layer sliced lemon if using. Let sit for 25-30 minutes, refrigerated.

When ready to cook. Heat up the oven to 400 F. Heat up 2-3 tablespoon oil to smoking high in a cast iron (or any oven safe pan). Put the marinated fish in the pan and let sear for 2-3 minutes. Flip and let sear on the other side. Once the fish has seared, put the pan in the preheated oven and let cook for 8-10 minutes (this time will be more or less depending on the type of fish and the cut & weight, adjust accordingly)

If you do not have an oven, after searing on both sides, put the heat to low, cover the pan and let finish cooking on its juices for 8-10 minutes, flipping once in between for even cooking.

Once the fish has cooked, squirt some fresh lime juice to taste.Serve with some steamed vegetables of steamed rice.

7 thoughts on “Green Masala Trout

  1. Beautiful lighting! We didn’t eat a lot of fish growing up though me and my father would gorge on it every time we did find fresh caught fish. My mom had only 5-6 fish recipes in her circulation and this with green masala (and one with red) was always my absolute favourite. In Kuwait, we eat fish mostly in winters but I’m seeing fish in my near future!

  2. For The Love of Ghee – Minnesota – Ghee... the essence in the food I grew up eating. Being of Indian heritage and growing up in beautiful Zimbabwe, I am proud to say I have stayed well connected to my Indian culture, tradition and most importantly the food. A blog about tales and recipes from my childhood including well treasured Zimbabwean favorites and new recipes I have grown to love in the USA. I would love to hear from you. Have fun if it's only to read my blog, but I would highly recommend you try my family recipes!!
    For The Love of Ghee on said:

    Amazing! Recipe sounds absolutely delicious and your photographs are beautiful! I have to try this out soon.

  3. rheena74 – Sudden interest in the culinary world has led me here....well actually I came across some beautiful food blogs which were absolutely mesmerizing! and then came Jamie Oliver,Gordon Ramsay..Kylie Kwong....but you will be surprised that I never really cooked much of my life..I even used to stay away from the kitchen cos I could never cut onions the same thickness! But after having 2 kids, a boy and a girl.. My interest in healthy eating was stirred. Weird they don't teach you healthy eating in med school ! ;) I started this blog firstly so that I can find the recipes I've tried and tested easily.. And so that my friends can access it easily too. I love a cooking challenge and though I had started off just cooking but the plating part came on after watching season after season of Masterchef Australia! After that I've been on a roll! ;) Anyway I try posting regularly when I find the time and many recipes are after work kind of recipes, so I hope you guys will try them out and leave your comments. Live strong and live with passion!
    rheena74 on said:

    Yumms..Gonna try it tonight!

  4. chefjulianna – I am a passionate cook and collector of cookbook whose greatest joy is to travel the world and experience other cultures through the cuisine. My blog is a place where friends and family can come to find all the recipes they have requested over the years and now for new friends to sample these recipes too.
    chefjulianna on said:

    Oh, this is so very yummy! Gorgeous photos too! 😀

  5. Pingback: Spicy Fish from Sinfullyspicy.com | My Curried Kitchen

  6. abidatheredlychee – UK – A Bangladeshi, Indian and International Cuisine Food Blogger at: www.theredlychee.com
    Abida on said:

    I love green masala with meat, never thought to try it with fish!

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