Stuffed Paneer Paratha

Soft and delicious stuffed paratha(flatbread) perfect with a bowl of raita(yogurt) and chutney. These are super easy to make especially is you prep a bit ahead. Fresh homemade crumbled paneer is the best choice here. You can refer to one of my past posts on how to make paneer at home. That is exactly how I make fresh crumbled paneer for parathas. Just follow the steps and skip the block making part.

Over the years, I have changed this recipe a bit from my mom’s. I used to feel that fresh crumbled paneer tasted a bit chalky in a paratha when used as it is. So now I saute the crumbled paneer with spices before mixing it with onions, chllies and cilantro. The result is a very flavorful filling which is fragrant and has a lot of texture.

Keep a few things in mind when you are making these.

  • Make the dough fresh and rest it (super important). The dough should not be too tight or too soft, in either case you won’t be able to roll the parathas. It is also super important to knead the dough for about 5-8 minutes to smoothen it out, it helps develop the gluten which is important for the right texture of the parathas.
  • When you saute the paneer, dont dry it out or brown it, thats not the purpose. We just want to add a lot of flavor with spices crackled in oil and sautéed with paneer.
  • Cook the parathas on a medium hot skillet using enough oil. Flip them carefully because they will be soft. Don’t press too much.
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Stuffed Paneer Paratha

A soft and flavorful indian flatbread (paratha) stuffed with fresh paneer, herb and spices filling.
Course Breakfast, Main Course, Snack
Cuisine Indian
Prep Time 20 minutes
Cook Time 15 minutes
Servings 6 parathas
Author Tanvi

Equipment

  • Skillet, Rolling board and pin, 2 Bowls, Pan

Ingredients

For the Dough

  • 1.5 cup atta (whole wheat flour)
  • 2 tsp oil
  • 1/2 tsp salt
  • luke warm water, as needed
  • Extra flour for dusting while rolling the parathas

For the Paneer Filling

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 1/4 tsp tumeric powder
  • Pinch of ajwain (carrom seeds)
  • 1 cup crumbled paneer
  • 3/4 tsp garam masala adjust to taste
  • 1/4 tsp amchoor
  • 1/4 cup onions finely chopped
  • 2-3 thai green chillies (adjust to taste) finely chopped
  • 1-2 tbsp fresh cilantro finely chopped
  • 1 tbsp ginger finely chopped
  • Cooking oil as needed

Instructions

Making the Dough

  • In a large bowl, add the flour, oil and salt.
  • Gently mix with hands to combine everything together.
  • Start adding water slowly and mixing with the flour. Bring the flour together, adding water and squeezing continously with finger to bring it together to form a ball. I used a little over 1/2 cup water. Adjust water quantity depending on quality of the atta you are using.
  • Once the flour has come together, stop adding water and keep kneading for good 5-7 minutes or more to smoothen out into a soft ball, if at any point you feel that the flour is drying out or is too tight, add little water.
  • Once the dough is smooth and kneaded well, cover it with a damp cloth and let rest for 20 minutes.

Make the Filling

  • While the dough is resting, make the filling. Heat up 1 tbsp oil in a pan on low medium and crackle the cumin and ajwain seeds in there. Take take not to burn the spices. After 10 seconds, add the paneer and sprinkle all the powdered spices. Mix well and on low heat, saute the paneer for about 5 minutes. Dont let brown or dry out.
  • Once done, transfer to a bowl, let cool down a bit and add the chopped onions, ginger chillies and cilantro. Add a pinch of sugar. Mix very well. The filling is ready.

Make the Paratha

  • Place a tawa or cast iron griddle on the stove to heat up. Divide the rested dough into equal portions, you should get about 6 or 7.
  • Dust the dough portions in dry flour and roll into a 4 inch circle using a rolling pin. Place about 2 tbsp of filling in the center and bring around the sides of the dough to make a small round parcel.
  • Dust the rolling surface liberally and roll the stuffed dough parcel into a 7 inch circle. Dont press too much while rolling, ideally place yur rolling pin half on the surface and half on the dough for even rolling thickness. Make them as thick or thin you like.
  • Place the hot tawa. After 15 seconds, or when you see bubbles on top, flip the paratha, brush oil (about 1 tbsp), flip and let cook on oil side, brush oil on the second side, flip and cook till both the sides are golden. Dont press too much when cooking the paratha.
  • Repeat the above steps for the rest of the dough.
  • Serve wam with yogurt, butter, pickles or chutney.

Citrus Yogurt & Olive Oil Cake (Eggless & One Bowl)

A super soft yet a firm cake with a beautiful crumb. It has a rich tang of whole milk yogurt and fruity hints of olive oil in every bite. I have been making this eggless cake for many years and get asked for a recipe every time I share it on my Instagram page. The recipe is ridiculously simple and uses just one bowl (how easy!)

I added blood orange juice (can you see a faint pink hue?) because they are in season but any kind of citrus will work in this recipe- naval orange juice, meyer lemons or regular lemons. Just make sure that you squeeze the citrus juice fresh before using. To cut the sweetness of sugar and the richness of olive oil, you do need lots of acid – that why both yogurt & citrus come helping, dont worry the cake isn’t tangy.

I like to serve it with faintly sweetened whipped cream on the side , however, you can cover it with frosting if you wish so. As for the flavors- cardamom with its balmy lemony notes is my absolute favorite, however use rosewater, saffron, vanilla – whatever you fancy. Use this recipe as a blank canvas for any eggless cake.

Ideally I like using a 8 inch round cake pan, but if you don’t have one, that fine too, just use a 9 inch cake pan and the cake will be slightly flatter but as delicious.

Recipe

Ingredients (Makes one 8 inch Cake, serves 4-6)

  • 125 gms whole milk plain greek yogurt, room temperature & slightly beaten (see note)
  • 210 gms granulated sugar
  • 2 tbsp white vinegar
  • 125 ml good quality olive oil (please dont use extra virgin)
  • 1/4 cup freshly squeezed blood orange juice
  • 1 tsp orange zest
  • 1/4 tsp salt
  • 1/4 tsp fresh ground cardamom powder
  • 205 gms all purpose flour
  • 2 tsp baking powder
  • 1 cup heavy cream, soft whipped with 2 tbsp sugar for serving

Note – Please use thick (ideally greek) yogurt in this recipe. If you reside in a place where you dont have access to greek yogurt, use hung curd if your yogurt tends to be watery.

Method

Preheat oven to 350F. Spray or brush an 8 inch round cake pan with olive oil. Line the base of pan with parchment paper. Set aside.

In a large bowl, add the beaten yogurt, sugar, vinegar, olive oil, orange juice & zest, salt and cardamom. Whisk for good 2-3 minutes until everything is smooth and nicely combined.

Sift the flour and baking powder over the yogurt mixture. Using a spatula, gently fold the flour until all combined. Don’t over mix. Pour the cake batter into the prepped pan, it will be slightly runny.

Bake for 32-38 minutes or until a skewer inserted in the centre comes out clean. Take the cake pan out of the oven and let cool for 10 minutes. Invert the cake carefully (its soft and moist) onto a wire rack and let it cool completely.

Slice and serve with whipped cream and fruits.

Enjoy!

Gud Ke Chawal (Jaggery Rice)

Jaggery sweetened rice perfumed with spices. A traditional north indian rice dish which is made during winter months. Though I like to consume jaggery all year round, but growing up it was mostly available during colder months- jaggery is a powerhouse of nutrients particularly iron and keeps the body warm during winters.

I wasn’t too fond of these sweet rice growing up. It was a bit naive of me but as I grew up I started to appreciate these traditional and unique recipes more and more. There is a specific reason behind the selection of spices and the addition of sweetners as per the season. When done right, a warm bowl of jaggery rice is soul satisfying. Being refined sugar free and also not being overly sweet, my recipe will not leave you feeling guilty of sugar overload.

The recipe is very simple and uses 4-5 basic ingredients which you can find in your pantry. Rice, Jaggery, ghee, spices and nuts of your choice is all you need. The only tricky part is to make sure that the rice remains soft after cooking in jaggery syrup. For that, don’t overcook the syrup. The syrup is ready when the jaggery melts, immediately take it off the stove, we dont want any string consistency or anything. Secondly add the boiled rice while its still hot to the syrup. If the rice gets cold they won’t cook properly and will become hard.

These rice taste much better after resting for a bit and they taste better the next day so do plan a bit of leftovers(you can double the recipe if you wish).

Recipe

Ingredients (Serves 2-3)

  • 1/2 cup long grain basmati rice
  • 4 cups water
  • Pinch of salt
  • 110 gms jaggery (dont use powdered or grated jaggery)
  • 2 tbsp water
  • 2 tbsp ghee
  • 1 bay leaf
  • 3 cloves
  • 5 green cardamom pods
  • 1/3 cup almonds
  • 1/4 cup golden raisins
  • 1/3 cup sliced coconut (use any nuts of choice)
  • Pinch of grated nutmeg(optional)

Method

Wash rice under a stream of water 2-3 times. Soak the rice for 25 minutes.

Once the rice has soaked, set the 4 cups of water to boil in a large pot.

Meanwhile, in a sauce pan, add the jaggery along with 2 tbsp water and put on low stove to melt. The jaggery will melt in 5-7 minutes, just stir it once or twice to make sure that its not sticking to the bottom. Once melted, immediately take off the stove, dont let boil. Keep the syrup warm.

To the boiling water, add pinch of salt and add the soaked rice (after discarding the water in which you soaked them). Stir the rice gently once or twice and on medium heat let the rice boil. We have to boil the rice till its 90% cooked. The rice variety I use takes about 8-10 minutes(time will vary depending on quality of your rice). To check the doneness of rice, take a grain and try to pinch it between your thumb and finger, it should not break easily rather spread and feel almost cooked.

While the rice is boiling, in a wide pan, add the ghee and let it melt. Keep the stove on low and once the ghee has melted, add the bayleaf, clove and cardamoms to it. Saute the spices on low heat for 30 seconds taking care not to burn them.Add the coconut slices, almonds and raisins next and saute for 30 seconds taking care not to burn them. Carefully, add the warm jaggery syrup (it might splutter). Keep the stove on low so that syrup dosent boil.

Strain the cooked rise using a sieve and immediately add to the pan. Using a spatula gently fold the rice with the syrup taking care not to break the rice. Once all the rice is covered in syrup, cover the pan and let simmer for 20-25 minutes on low heat until all the syrup is absorbed. You will see that the bubbles will settle down and the rice will be shiny from ghee. Switch off the stove and let the rice sit covered for 15 mins.

Add a fresh grate of nutmeg(optional), fluff using a spatula or fork and serve warm. It taste good with a dollop of creme fraiche 🙂

Enjoy!

Rajma Ke Kabab (Vegan & GF Kidney Bean Kababs)

Vegetarian kababs were sometimes made by mom to use up the beans or lentils she had leftover. These are a great protein rich vegetarian option, these are super easy to make and form a light meal with some rotis and chutney. Or make burgers or wraps with them.

You can easily make a big batch, shape these and pan fry over a few days as and when you want. There are a few varieties of rajma available in stores but I go for the dark skinned ones mostly because they pack a lot of flavor. The darker the kidney bean, the tastier.

There are a few things to be kept in mind when making these so that the kababs are moist (yet not falling apart) and not dry either. If you are not using leftover boiled rajma and boiling beans just to make these, always mash the rajma after it has cooled down. If you mash it while it is hot, they will be quite sticky, difficult to shape and the texture is not going to be right. Don’t use a food processor or blender – it just kills the texture.

You really dont need any binder to shape these, because the beans bind well on their own. I add a potato just for taste, you can substitute with sweet potatoes(though then they will be a little sweeter) or skip potatoes totally. Use any kinds of beans – garbanzo, black chickpeas, black eyed peas or skin on lentils, this recipe will work for all.

Recipe

Ingredients Makes 8-10 Kababs

  • 1.5 cup boiled rajma (see notes)
  • 1 large potato, boiled and peeled
  • 2 tbsp cooking oil
  • 1 tsp cumin seeds
  • 1/2 cup finely chopped onions ,divided
  • 4 fat garlic cloves, finely chopped
  • 1 inch ginger, finely chopped
  • 1/2 tsp roasted cumin powder
  • 1/2 tsp extra hot red chilli powder (adjust to tolerance)
  • 1 tsp chaat masala (recipe for my homemade blend here)
  • 1/2 tsp garam masala
  • 1/2 tsp amchoor (dried mango powder, adjust depending on how tangy your chaat masala is and how tangy you prefer, substitute with lime juice)
  • 2 green chillies, finely chopped (adjust to tolerance)
  • 1/4 cup chopped cilantro
  • 1 tbsp chopped mint (optional)
  • Salt to taste
  • Oil for pan frying
  • Chaat masala, pickled onions, chutney etc to serve.

Notes

  1. You can use canned beans in this recipe.
  2. Make sure that boiled rajma dosent have any liquid. If using canned, drain the beans properly to strain the liquid out.

Method

In a large bowl, mash the cold rajma nicely with hands. It will take a few minutes but avoid using a food processor or blender (it only makes the beans sticky). Try to mash them as fine as possible. Little bits of skins here and there is okay. Separately mash the boiled potato as well. Don’t grate the potato.

On medium heat, heat up oil in a pan (preferably non stick). Crackle the cumin seeds and immediately add 1/3 cup chopped onion, garlic and ginger all together to the pan. Saute for just 30 seconds and add the mashed beans and potato to the pan. Sprinkle all the powdered spices along with salt and mix well to combine. Cook this mixture continuously stirring for 2-3 minutes, you can mash lightly as you go. It will start to clump up into a ball. But will be soft. Dont cook for long else kababs will be dry.

Take off the heat, transfer to a bowl and let cool down completely. Add the rest of the onions, green chillies, cilantro and mint(if using). Combine well gently mixing with spatula or your hand if needed. Knead for a few minutes. Taste and adjust the salt at this stage. Let the mixture sit for 20 minutes.

Oil your palms, divide into equal portions and make small patties with your hands. Smooth all around using your palms and fingers. You should get around 8 or 10. Make all the patties and place them on a plate before frying.

Brush 1 tbsp oil on a cast iron skillet or a non stick pan. Once the skillet is hot (not super hot), place the kababs on the skillet and let them fry for 3-5 minutes on a low to medium heat until the bottoms are darkish and crispy. You can add 1 tsp oil at intervals but don’t add lot of oil all at once.

Carefully, using a wide spatula, flip and cook on the other side. These will be soft so be gentle. Cook till browned on other side. Switch off the stove and let the kababs rest on the skillet for 5-7 minutes. This sets them, if you pick up too soon, they will break.

Serve warm.

Enjoy!