Bedmi Poori

Bedmi Poori is a popular street side breakfast in Delhi and Uttar Pradesh. A coarse urad dal (lentil) paste is kneaded with whole wheat flour along with spices, rolled and deep fried. Bedmi Poori are served with aloo ki sabzi(spicy potato curry) and khatta meetha kaddu (sweet & sour pumpkin).

Bedmi pooris make for a perfect weekend breakfast and are great for festivals and celebrations. Poori is puffy deep fried flatbread popular all across India. You can check out my recipe of poori here. Poori dough is usually made with just flour, however addition of coarse lentil paste to the dough makes bedmi pooris unique and so delicious!

If you happen to visit streets of Old Delhi, you will see every other stall selling bedmi poori – sabzi. Street side pooris are one of the most delicious things. The aroma of spices and lentils filling up the air whenpooris deep fry is simply irrestible and it hard to cross by without sampling a bite. Other than Old Delhi, I loved having these on our trip to Agra at food stalls outside Taj Mahal as well as in narrow lanes of Mathura.

What kind of lentils can be used?

Traditionally, urad lentils are used to make bedmi poori. However, you can use yellow mung lentils as well as chana dal (bengal gram lentils). A variety of whole spices like fennel, nigella and cumin are added to the dough along with ginger, green chili paste and lots of hing(asafetida). Urad lentils in the dough make the pooris taste so amazing but at the same time because since they are protein rich and heavu lentil variety, they can sometimes lead to bloating. Thats why adding all the spices(particularly the fennel, hing & ginger) makes them easily digestible as well as super flavorful. It is amazing how these traditional recipes have been developed keeping real nourishment to the body in mind.

How is Bedmi Poori made?

Making bedmi poori is similar to making pooris. The difference is only in the ingredients of the dough. You make a tight (but not dry) spiced lentil and whole wheat flour dough, rest it (super important) and then roll it into 4 or 5 inch discs and deep fry. Watch this video to get an idea of how these pooris are made.

How to serve Bedmi Poori?

As I already mentioned, bedmi pooris are served with a spicy potato curry and pumpkin curry. But really you can serve them with dum aloo or paneer curry or any curry you like. I love them with a cup of chai just on their own. Served with chai they remind me of childhood train trips. You can also serve raita(yogurt) and pickle with these pooris.

Important Tips and Tricks to keep in mind when making bedmi pooris:-

  1. Always soak the lentils in water. This helps in even grinding as well as better taste of the lentils. However, do not soak the lentils for more than 4-6 hours. This is a little tip of my mom – who says that this way the pooris don’t absorb a lot of oil. I swear by it 🙂
  2. Don’t go overboard on spices or chilies. Spices make these pooris really tasty, however, these pooris should primarily taste of urad lentils.
  3. When you make the dough, add water slowly and make a stiff dough for pooris.
  4. You can add a little bit of semolina to the dough for added crispness. I sometimes do it too.
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Bedmi Poori

Lentil and whole wheat flour pooris (puffed flatbread). A popular street food from Delhi & Uttar Pradesh. These pooris are traditionally served with spicy potato curry and sweet & sour pumpkin.
Course Breakfast, Side Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 pooris

Ingredients

  • 3/4 cup split & skinned urad dal
  • 2.5 cup whole wheat flour (atta)
  • 2 inch fresh ginger, roughly chopped
  • 2 thai bird green chillies
  • 1.5 tsp fennel seeds
  • 1/2 tsp nigella seeds
  • 1.5 tsp cumin seeds
  • 1/2 tsp red chili powder
  • 1/4 tsp hing
  • 1.5 tsp salt
  • 3 tbsp oil (while kneading the dough)
  • Oil for frying

Instructions

  • Wash the urad lentils 2-3 times. Soak for 6 hours.
  • Once soaked, drain the water completely.
  • Add lentils to a grinder/blender along with ginger, green chilies, cumin, fennel, nigella, red chili powder and hing. Grind the dal to a coarse paste. If needed, add as little water as possible (1-2 tbsp).
  • In a large bowl, add flour, ground lentils and salt. Mix everything with hands. Add oil and mix as well.
  • Start adding little water and knead into a firm stiff dough. I used about 1/3 cup water. Add water slowly while kneading. Knead the dough for about 8-10 minutes to make as smooth as possible. Cover the dough with a damp cloth and rest for 20 minutes.
  • Pinch equal portions form the dough depending on how large/small or thin/thick you want to make pooris. Roll the portions into smooth balls
  • In a kadai/wide pot, set oil on a medium high stove to heat up.
  • Without using any dry flour, roll the balls into to a 3-4 inch circle. You can use little bit of oil while rolling if needed.
  • Slide the rolled poori into the hot oil and deep fry till slightly browned from both the sides. Gently press the pooris while frying so that they puff up. Drain them on a plate lined with paper towel. Repeat till all pooris are fried up. Serve.

Notes

  • Always soak the lentils in water. This helps in even grinding as well as better taste of the lentils. However, do not soak the lentils for more than 4-6 hours. This is a little tip of my mom – who says that this way the pooris don’t absorb a lot of oil. I swear by it 🙂
  • Don’t go overboard on spices  or chili. Spices make these pooris really tasty, however, these pooris should primarily taste of urad lentils.
  • When you make the dough, add water slowly and make a stiff dough for pooris.
  • You can add a little bit of semolina to the dough for added crispness. I sometimes do it too.

2 thoughts on “Bedmi Poori

  1. Dorothy's New Vintage Kitchen – I'm a writer, cook, gardener, poet, quilter. I'm also a wife, mother, grandmother, sister. cousin, aunt, and friend, no particular order on any given day. Our family ran a small Vermont Inn for 18 years, with our focus on local, organic ingredients. After many years of daily serving up of our local delicacies, cooking classes, and catering, we are now only open for special events, cooking classes, etc. We also host musicians and artists, having helped produce a musical festival and other musical events for nearly 20 years. Many incredible people have found a place at our table. Wonderful experiences, we will treasure always. I've been a writer all my life, newspaper reporter and columnist, radio news writer, and magazine contributor, but now turn my attention to my cookbook, the blog, and a cooking column "Memorable Meals," which runs in our county newspaper. I write poetry as the spirit wills, and the occasional short story. My family and friends are my practice subjects. With a family that includes nut, peanut, tree fruit, and vegetable allergies, gluten intolerance, dairy intolerance, vegetarians, vegans, heart conscious, and a couple of picky eaters, there has to be a few quick tricks in the book to keep everyone fed and happy! Personally, I do not eat meat or dairy (usually), I do eat fish and seafood, so I try to come up with alternatives and substitutions when available. I serve local organic eggs and cheeses to my family who can tolerate dairy (I need to watch my own cholesterol so I am careful, but have been know to let a little piece of really good cheese accidentally fall on my plate!). I cook by the seasons and draw on inspiration from the strong and talented women in my family who came before me as well as the youngers in the family who look at the world with fresh eyes. Food links us all, whether sharing a meal, cooking it together, or writing about it for others to read. I enjoy taking an old recipe and giving it a modern spin, especially if I can make it a littler healthier and use foods that are kinder to the Earth and to our bodies. I believe strongly in sustainable, delicious eating of whole foods! And finally, I love conversing with all the talented cooks and chefs out there who dot the globe! It's a wonderful, world full of culinary penpals! XXXOOO
    Dorothy's New Vintage Kitchen on said:

    These look so delicious!

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