Categories
Appetizers/Snacks Baking Brunch Easy Recipes Gluten Free Indian Curry Non vegetarian Seafood

Green Masala Trout

Sinfully Spicy : Green Masala TroutFish or any seafood is my preferred choice of protein any time of the year but particularly more during summer months. I will not bore you with stories of how lean and healthy and good for you it is, rather lets talk about the green masala that I slathered my fresh trout with.I must have laid my hands on this fresh catch after a decade or so.The last time I remember tasting trout was while on a family vacation to northern Himalayas where grilled trout was a local speciality and a lot of restaurants could be spotted showcasing it.

Sinfully Spicy : Green Masala Trout

Sinfully Spicy : Green MasalaThere are a lot of ways in which this green masala is prepared in different parts of india, depending on the region, but the basic herbs remain more or less the same. Most recipes, on the lines of green chutney, use a bunch of grassy cilantro, few mint leaves and (Thai or any hot)green chillies which are ground to a fine paste and then that green paste is your canvas. Add more flavorings to it. Think fresh desiccated coconut, think grainy brown mustard, think nuts, think capers, think soy sauce or maybe cheese.

Sinfully Spicy : Green Masala Trout

Often,mom would make this.If you are a regular reader here, you would know that we grew up eating a lot of fish, which is slightly uncommon for north indian families, but we loved our seafood. She desiccated fresh coconut and mixed it with that herby, garlicky paste and then slathered it over rohu(indian green carp) steaks, coated in semolina  and pan-fried. The oily, milky shreds of coconut complemented the fatty fleshy protein even though coconut was not a very popular ingredient in her kitchen but somehow it worked in this recipe.The flavors are simple and fragrant.

In my recipe, I changed up things a bit and tried to make it glutenfree and used oven to cooking. The fish comes out moist and clean on the palate with simple, herby flavors.

Ingredients (Serves 1-2)

  • 1 trout, cleaned and descaled (weight about 1.5 lb)
  • 2 tablespoon olive oil, to drizzle
  • 3/4 cup packed fresh cilantro (from 18-20 sprigs)
  • 2-3 fresh mint leaves (optional)
  • 3 garlic cloves
  • 1/2 ” shoot of fresh ginger
  • 1-2 Thai green chillies (or any hot chili, adjust to taste)
  • 1/2 teaspoon cumin seeds
  • 5-6 black peppercorns
  • 1 clove
  • 2 tablespoon finely desiccated fresh coconut
  • 1-2 tablespoon fresh lime juice
  • Few lemon slices to insert while baking (optional)
  • 1-2 tablespoon olive oil (optional, only if needed during blending)
  • Oil for frying
  • salt to taste

Note – Make sure that the herbs etc and olive oil are of good quality in this recipe.The taste and freshness goes a long way in this recipe since they are the main flavors.

Method

Pat the trout dry. Drizzle it with olive oil and sprinkle liberally on both sides as well as the slit inside with salt.Set aside for 10 minutes.

In a blender, place all the ingredients listed and pulse to make a fine paste. Do not use water to thin the paste. If needed, use olive or any neutral oil. Brush this paste on both sides of the fish, stuff inside the fish. Layer sliced lemon if using. Let sit for 25-30 minutes, refrigerated.

When ready to cook. Heat up the oven to 400 F. Heat up 2-3 tablespoon oil to smoking high in a cast iron (or any oven safe pan). Put the marinated fish in the pan and let sear for 2-3 minutes. Flip and let sear on the other side. Once the fish has seared, put the pan in the preheated oven and let cook for 8-10 minutes (this time will be more or less depending on the type of fish and the cut & weight, adjust accordingly)

If you do not have an oven, after searing on both sides, put the heat to low, cover the pan and let finish cooking on its juices for 8-10 minutes, flipping once in between for even cooking.

Once the fish has cooked, squirt some fresh lime juice to taste.Serve with some steamed vegetables of steamed rice.

Categories
Brunch Easy Recipes Gluten Free Indian Streetfood Indo Chinese Non vegetarian Rice Dishes Seafood Stir-fry

Indo Chinese Salmon Bowl for One

Sinfully Spicy - Indo Chinese Salmon Bowl for OneI adore seafood, as you might already be noticing on the blog and on my Instagram feed. Quite a few seafood dishes popping every other day! I seem to have inherited this love from both my parents. Growing up, unlike may north indian homes, fish and prawns formed an integral part of our meals.Right from purchasing the freshest catch to patiently cooking the bought, mom and dad made sure that through growing years, our taste buds acquired an afffinty for food from the sea . Even though fresh water fish is still more popular with my family members and going by the rules, it is not food from the “sea” but you know what I mean.

Continuing my desire to develop new ways of consuming fish,I am always on a look out for ideas.Talking about ideas, I have been eating this quick salmon bowl for lunch quite a lot these days. It is quick, healthy and does not leave you with that “heavy” feeling kind of meal. I could go for a jog after this, no kidding!

I have talked about Indo chinese flavors at length in so many of my previous post. Here,here and here. These two strong asian cuisines marry again and again inside my wok, always leaving me amazed at the robust flavor of the resulting dishes. We simply adore the flavors in our home, though strict foodies(without being at fault) will dismiss it away categorizing it as unauthentic.

Sinfully Spicy - Indo Chinese Salmon Bowl for One

When you are a foodie, you draw inspiration from anywhere and everywhere. When I visited my local asian store a couple of weeks back, I was drawn towards the teriyaki salmon bowls on display at their asian section. Tad overpriced at first look but then I notched forward and spotted big chunks of orange salmon glazed in a beautiful dark amber colored sauce, spliced with chilies and colorful , glossy vegetables on the side.The meal was indeed mouth watering and made complete sense. Immediately, the idea of playing with indo chinese crossed my mind. Grabbing my grocery bags in both hands, I yearned to get into my kitchen and stir up something. Sinfully Spicy - Indo Chinese Salmon Bowl for One This recipe came up on a whim.I did not even intend to post it but the colors looked so gorgeous once I plated that I took out the camera. It could be a great dinner option too. Just double the recipe for two people and if you have the time and inclination, stir up some vegetable fried rice. The aromatic indian spices, dashes of salty soy sauce & vinegar complement the rich fatty salmon in an excellent way along with the quick sweet tangy pickled vegetables which add that much-needed freshness in contrast to strong savory seasonings.

Sinfully Spicy - Indo Chinese Salmon Bowl for One

Printable Recipe

An easy recipe of salmon chunks stir fried with asian flavors. Use it as an outline and play around with the sauces/condiments used to suit your taste.

Ingredients

For the Salmon

  • 1 no 6oz to 8 oz salmon fillet
  • 1.5 teaspoon dark soy
  • 1 fat garlic, minced
  • 1-2 teaspoon white vinegar (adjust to taste)
  • 1 tsp toasted sesame oil (this is a strong-tasting oil, substitute with untoasted sesame oil or any neutral oil)
  • 2 tablespoons canola oil
  • 1 shallot, finely chopped
  • 1 fat garlic, finely chopped
  • 1 small Thai green chili, minced (adjust to taste)
  • 1 tablespoon finely chopped fresh ginger
  • 1/4 teaspoon coriander powder
  • Red chilli flakes to taste
  • 1.5 tablespoon Maggi chilli tomato sauce (or use 1 tablespoon tomato ketchup mixed with cayenne)
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon honey (or to taste)
  • salt to taste
  • fresh cilantro

Notes

  1. Add any kind of vegetables, scallions, bok choy etc to this recipe while cooking.
  2. You could add dashes of Sriracha or hot sauce for additional heat.

For the Pickled Vegetables

  • 3 tablespoon white vinegar
  • 1 teaspoon sugar
  • 1 Thai green chilli, minced
  • salt to taste
  • 2-3 radish, julienned
  • 1 small persian cucumber, julienned

For Serving

1/3 cup leftover steamed jasmine or plain rice (optional)

Method

Using a sharp knife, cut the salmon fillet in small cubes. In a bowl, transfer the cubes and mix the soy, minced garlic, vinegar and sesame oil with it. Let sit for 10 minutes.

While the salmon is marinating, proceed to make the pickled vegetables. In another bowl, mix up the vinegar, sugar, salt and minced green chili. Mix. Add the julienned vegetables and refrigerate.

In a pan or wok, heat up the canola oil to smoky. Immediately add the chopped shallot, garlic and ginger. Saute for 1-2 minutes till you smell a nice aroma. Add the coriander powder. Saute for 1 minutes. Then add the marinated salmon text along with . Stir fry the salmon on high for 3-4 minutes. They cook up fast so keep a close eye. Towards the last minute of cooking add the chill-tomato sauce,red chill flakes,garam masala, honey and adjust the salt. Also, check the tang from vinegar at the end of cooking. You can some more if you like. Sprinkle fresh cilantro.

Serve immediately alongside some leftover rice and pickled vegetables from the refrigerator.

Thanks for stopping by.

Stay Spicy!

 

Categories
Appetizers/Snacks Brunch Easy Recipes Gluten Free Indian Curry Indian Streetfood Seafood Side Dishes

Hot & Tangy Pan Fried Fish (Chatpati Macchi )

Sinfully Spicy - Tangy Pan fried FishGrowing up, we ate ridiculous amounts of fish. Friday was precisely the day to turn to our local fish monger, who proudly called a dimly lit, dilapidated tiny room as his shop but boasted of best quality fish in the neighborhood. The place smelled of salt and sweat and was choked with buyers most part of the day. There was the owner and two helpers who sat at the back corner of the room, cleaning and cutting fish at a constant pace, hardly lifting their heads to see what was going on around them. They did not talk to each other or exchange glances, those expressionless faces often left me wondering as to what their motivation could be to come to this job everyday. Anyhow, the owner solely dealt with each customer and maintained level-headed heated & humorous bargains. The regulars, obviously had a better chance compared to everyone else to snatch an unbeatable discount.

On each visit, I saw my dad, inquiring the price of one variety more than a couple of times, smirking, looking at him and then quickly pointing to some other variety in few minutes,repeating the process with all the seafood infornt of him. After good fifteen minutes or so of this (almost) wordless conversation, just looking at  each other, soft smiles and the owner came out with his  best offer. In less than ten minutes, we were headed back home, walking hand in hand, thinking about fish meals later in the day.

Sinfully Spicy - Tangy Pan fried Fish

Sinfully Spicy -Marinated fishThis is usually a way of life in India. Bargaining. Close association with store owners and vendors, knowing a little more than usual about them, discussing with them, arguing with them, saying the hardest, listening the heartiest, it is often enjoyable and seldom effortless. After living in States for all these years, everytime I go to India, I vouch to put forward my best foot when out strolling and shopping in the bazaars, much to the disappointment of mum who thinks I have kind of lost my skills.

Sinfully Spicy - Tangy Pan fried Fish (Chatpati Macchi)Eating fresh water fish is another agenda when visiting. Mom’s fish curry with in season rohu(carp) or fried fish with surmai. This spice rubbed pomfret is another favorite and so is this mustard laced light fish curry. You could get an idea from all these recipesthat I have already shared here about how serious my love is for all seafood.

Sinfully Spicy - Tangy Pan fried Fish (Chatpati Macchi)I am really lazy when it comes to cooking just for myself. If it’s not buttered toast or scrambled eggs for lunch,this quick, pan fried fish is what you will find me pampering myself with for the past couple of months. It is pretty simple and fast to put together and differs completely from another pan fried fish I have posted earlier. This recipe relies on warm flavor of ginger, sharp garlic and the grassy heat of green chillies along with a tang from vinegar & chaat masala to  give the required acidity as well added notes of  heat. I pan fry the fish in virgin mustard oil, you need to try fish cooked in it to know how awesome it tastes but olive oil will work fine too. Also, broccoli or zucchini is my preferred side with seafood, however you can serve some rice pilaf or lentils too.

Sinfully Spicy - Marinated for Tangy Pan fried Fish (Chatpati Macchi)

Printable Recipe

Ingredients (Serves 2)

  • 1 lb fish, cleaned( I use Tilapia, I asked my butcher to cut in into 4 thick pieces. Or use ready to use thick fish fillets)
  • scant pinch turmeric powder
  • 3 garlic cloves, roughy chopped
  • 2 inch fresh ginger shoot, roughly chopped
  • 1-2 Thai green chillies (adjust to tolerance)
  • 1.5 tablespoon oil (grapeseed or canola)
  • 1/2 teaspoon dijon mustard (or use bottled kasundi sauce)
  • 1/4 tsp roasted cumin powder
  • 1/2 tablespoon chaat masala (homemade or store bought)
  • 1 teaspoon garam masala
  • 1.5 tablespoon distilled white vinegar
  • 1/2 teaspoon red chilli flakes (adjust to taste)
  • 1.5 or 2 tablespoon rice flour (or as needed)
  • salt to taste
  • Mustard Oil ( or grapeseed/canola oil)to cook
  • chopped cilantro, lime wedges to serve

Notes –

  1. If you do have chaat masala, add 3/4 tablespoon fresh lime juice and 1/4 teaspoon smoked paprika to the marinade.

Method

Pat the fish completely dry using paper towel or kitchen towels.Sprinkle with turmeric and set aside.

Meanwhile, using your mortar and pestle, smash the garlic, ginger and green chillies to a coarse paste.

In a medium bowl, add this paste along with all of the ingredients listed except the rice flour to form a marinade.Rub the fish with this marinade. Let sit refrigerated for atleast 30 minutes or not more than 1 hour.

When ready to cook, set the fish out of the refrigerator.

In a heavy bottomed, wide pan (I use my cast iron) , heat up 1-2 tablespoon of oil on medium. Mix the rice flour 1/2 tablespoon at a time with the fish. The liquid in the marinade and from the fish should be enough to moisten the rice flour. We are not looking for any batter or flour dredging here. The flour will scantly stick on the fish here and there. If you feel that you have added too much flour, use 1-2 tablespoon of water. If you feel that the marinade is still runny (this will depend on the variety and water content of the fish), add more rice flour.

Pan fry the fish on medium low heat in a single layer, flipping midway to brown on both sides. It took me about 3 minutes per sides. (If your fish cut is thicker, it will be more time to cook and vice versa).

Sprinkle with some chaat masala and red chili flakes as soon as the fish is cooked, if you would like (depending on how tangy or hot you like)

Sprinkle chopped cilantro on top. Serve immediately with lime wedges, steamed broccoli or choice of steamed vegetables, rice pilaf or lentils.

Categories
Condiments/Spice Blends Easy Recipes Gluten Free How To Indian Streetfood Pickles/Preserves Salads Seafood Vegetarian

Homemade Chaat Masala (Hot & Tangy Spice Blend)

Sinfully Spicy - Homemade Chaat Masala (Hot & Tangy Indian Spice Blend) RecipeAlong with garam masala or the hot indian spice blend which got more popular in the west, I find chaat masala equally versatile and quite frequently used in my kitchen. ‘Chaat‘ translates to any snack or food item served on the streets in the northern parts of India and ‘Masala‘ in Hindi refers to any sort of (dry or wet) spice blend. If you happen to hit streets in India for food, mostly everything that you will order will come to your table speckled with generous pinches of chaat masala, of course making it lip smacking good and adding a myriad array of tart, salty and hot flavors all at once.It is essentially the spice blend which you will spot on top of pakoras(fritters), tandoori chicken, kebab platters, murgh tikkachaat items (of course), mixed in with raita (yogurt dip) and sometimes sprinkled over side salads and onions in indian restaurants here.The one which punches all the senses in the first bite and with a tempting flavor profile of tang and heat.

Sinfully Spicy - Homemade Chaat Masala (Hot & Tangy Indian Spice Blend) RecipeI would essentially compare chaat masala to the movie theatre popcorn seasoning (oh I love those) which come in all sorts of flavors and add the much-needed zip to your treat.The only difference that can be pointed here is that even though the spice blends differ from brand to brand and home to home and cook to cook but all are referred to as just ‘chaat masala‘. If you are buying from the stores, pick up a couple of brands, try, choose your favorite and stick to it. I am using the same brand for more than a decade and its worth all your money. While you will sniff and taste warm and (slightly) bitter notes in garam masala, chaat masala is sour and peppery with a pronounced heat level. It is a strong blend, one with a kick, in aroma as well to taste.

Sinfully Spicy - Homemade Chaat Masala (Hot & Tangy Indian Spice Blend) RecipeAfter I  came to the States, like many immigrants starting their life, building bit by bit, accepting the smoothness of life here (trust me it didn’t come easy),I recollect how in those days, we did not own a car and trip to indian grocers was a hardly a once or twice a month activity.Even after making ten lists, I would forget a lot of pantry staples. It was during that time that I delved into making my own spice blends.I found this recipe last month scribbled at the back of an old notebook while I was spring cleaning the garage of old boxes from moving  and with an afternoon to kill ahead of me, I blended up some chaat masala. For those of you who happen to live in a place where indian grocer are quite far away to drive to or simply just to try your hand at homemade blends,this recipe could be a starting point. Play with it. Measure, grind, sniff and taste. Add or take items as per your liking. Let the flavor and aroma of spice that you like shine.

Sinfully Spicy - Homemade Chaat Masala (Hot & Tangy Indian Spice Blend) RecipeFor all practical reasons, almost always,I go and pick up a pouch from the grocer shelf for the heck of convenience but it is less in comparison to homemade.Trust me on that. Make some and sprinkle on anything and everything you want. It goes very well on top of cut up raw vegetables like cucumbers, celery, radishes or baby carrots. Add it to marinades (just be cautious of heat) and salad dressings. Use it on grilled meats or seafood. My favorite way is to dredge a lime wedge in it and slowly savor it, try it, its addictive!

Printable Recipe

Ingredients (Makes approximately 3/4 cup)

  • 1/4 cup coriander seeds
  • 1/4 cup cumin seeds
  • 5-6 whole dried red kashmiri chillies (remove stems, adjust to taste)
  • scant 1/2 teaspoon ajwain (carrom) seeds
  • 1 tablespoon whole black peppercorns
  • 1 small green cardamom, whole
  • 1 small clove
  • 1/4 inch cinnamon stick
  • 2.5 tablespoons amchoor (dry mango powder, buy online here)
  • scant 1/4 teaspoon citric acid powder
  • 1 teaspoon kashmiri chilli powder (or paprika)
  • 1/2 teaspoon kala namak(black salt, available in indian storesskip if you do not have)
  • 2-3 dried mint leaves 
  • 2 tablespoon salt (or to taste)

Method

In a dry skillet, lightly dry roast coriander seeds, cumin seeds, whole chillies, ajwain, peppercorns, cardamom, cloves and cinnamon stick, each spice one at a time, separately, on low heat. Do not let the spices turn brown. Let cool completely.

Put the roasted spices along with other items into dry coffee grinder or spice grinder and blitz to a fine powder.

Store in air tight container at room temperature for up to 6 months.

Enjoy & Thanks for stopping by!

Categories
Appetizers/Snacks Easy Recipes Indian Streetfood Seafood Side Dishes Snacks

Fried Fish



Sinfully Spicy - Fried Fish #northindianMy dad loved to entertain and this would mean as the weekend was approaching,mom would be spending most of her time brainstorming dinner menus. End of the week and the house would be choked with family and friends and even after doing it for several years,I loved the excitement in her gait on saturday mornings when we strolled to the bazaar to get groceries.There would be guests with both vegetarian and non vegetarian choices, not many with special diets but definitely all,secretly,looking forward to her deftly spiced dishes. Many from the near family would sometimes call ahead in the day with requests over the phone while others just warmed their hearts thinking of the surprise that she would bring to the table.Each time, she came up with such a fantastic menu, the array of dishes perfectly complementing each other, each course well thought, most of the food homemade and few not.

Sinfully Spicy - Fried Fish #northindianShe did not choose to make elaborate,time-consuming dishes if the number of guests were many but quite a variety so that everyone could spoon a favorite on their plate. All afternoon, the house smelled of few dozen or so of mutton koftas simmering inside the aluminum pot specifically reserved for cooking on such days of big meals, a show stopper as my dad would say, it was the main dish along side puffy rotis, then, there would be dishes made with paneer ,a must on north indian entertaining menus,a slow cooked side of potatoes, another crowd pleaser, her cinnamon spiced red hued dum aloo and the signature rice pilaf, brought together with ghee criped cumin seeds folded in fragrant basmati,thick, nutty dal tarka, tempered with ghee & scattered with cilantro and served with lemon wedges on side of the bowl. On few occasions, she would tend to a pot of boiling kadhi which by the way was a favorite of almost every aunt I know in the family,while quickly frying up ajwain scented onion pakoras on the side stove at the last moment so that the fritters remained crispy till the guests sat down to eat.

Sinfully Spicy - Fried Fish #northindianIf it were winters, there would be fried seafood as starters,a winter tradition, a family favorite,when the fish season peaks in the bazaars, without a miss, fried,crispy pieces of rohu (fresh water carp) fish were served along with vinegar soaked onion rings and smoking hot green chutney.If my dad got a good deal, few kilos of white pomfret were slid into smoking mustard oil for guests. Quite in contrast to here, growing up, we consumed copious amounts of seafood during the colder months and that’s the reason I crave it every now and then. Every region in India has its own fish fry recipe, in the coastal areas of south india,fresh caught smaller fish are doused in a paste of ground coconut and red chillies before deep-frying while in the eastern parts, in a lightly brit inspired ‘fish & chips’, they fry the marinated fish after a coating of egg and bread crumbs.

Sinfully Spicy - Fried Fish #northindianHowever, mum uses a batter which she tells is my maternal grandfather’s recipe.The marinated fish is coated in a garlic-ginger laced,turmeric hued marinade and then scantly coated in a mix of rice and besan (chickpea) flours.She fondly recollects that during her childhood, my grandfather used to soak the rice a night before and stone grind it the following day to coat the thick,belly pieces of rohu in it and they would sit around the stove waiting in turn to get the piping hot fritter. If you happen to visit my home, mum makes fried fish the same way, she would soak the rice and hand grind it on sil-batta(stone grinder). I have adapted the recipe and use ready-made rice flour to make it quick and equally delicious.

Sinfully Spicy - Fried Fish #northindian

Ingredients (Serves 2-3)

For Marinating 

  • 1 lb fish (I used 4 large tilapia belly pieces cut into half or equivalent weight any small whole fish like pompano or pomfret)
  • 1/2 tsp turmeric powder
  • 1.5 tsp minced garlic
  • 1 tsp fresh minced ginger
  • 3/4 tsp red chilli powder (adjust to tolerance)
  • 1/4 tsp garam masala 
  • 1/2 tbsp fresh lemon juice
  • 1/2 tsp mustard oil
  • generous pinch of salt

For Coating

  • 3 tbsp rice flour
  • 1/4 besan (chickpea flour)
  • 1 tsp chaat masala
  • salt to taste (to taste)

For Frying

  • Mustard Oil for frying (substitute with any high smoky point oil)
  • 1/2 tsp methi dana (fenugreek seeds)

For Serving

  • Chaat Masala
  • Onion slices
  • Lemon Wedges

Method

Clean and descale the fish pieces or ask your butcher to do it. Wash under a stream of water and pat them dry with a paper towel. In a flat dish, layer the pieces and add all the ingredients listed under marination. Rub everything with your hands to coat the fish and refrigerate for 1 hour.

15 minutes before ready to fry, take out the fish from the refrigerator and let sit on the kitchen counter. In a bowl, combine the rice flour, besan and chaat masala. Taste a pinch of this mixture before adding additional salt since chaat masala is quite salty, then adjust the salt to taste.

Set 2 inches of mustard oil (or whichever oil your are using) in a heavy bottomed, wide pot or skillet (I use my 10″ cast iron) to heat up on medium flame.While the oil is heating, add the flour mixture to the marinated fish pieces.Mix with hands such that the flour sticks to the fish.Add a light splash of water if needed. We do not want a wet batter. We do not want a thick flour batter to coat the fish, instead just a uneven coating of flour on the fish (similar to coating chicken when deep frying).

Once the oil is hot, about 325 F, add fenugreek seeds to it.Let the seeds crackle.Gently set the coated fish pieces the into hot oil and fry for 3-4  minutes on each side until medium golden brown in color. (this time will be more in case you are using whole fish). Do not fry on very high or very low heat else the fish will get soggy or remain raw inside.
Drain on paper towel and when the fish is still hot, sprinkle more chaat masala. Discard the oil.

Serve immediately with onion slices and lemon wedges and green chutney or any sauce of choice.

Notes

  1. You could use whole small fish (like pomfret,golden pompano,trout, mackerel) or freshwater fish like rohu, katla (indian varieties) or boneless fish fillets ( cat fish, tilapia, cod, mahi-mahi) in this recipe. When using a whole fish, make incisions before you marinate.
  2. Chaat Masala is a hot & tangy blend of spices which is easily available in indian/pakistani stores. If you do not have it, skip and add a little cayenne and crushed black pepper to the flour mix. You could squirt lemon juice for tang once you have finished frying the fish.
  3. Many times, I use the same recipe to fry up fillets and stuff them inside tortillas or roti with coleslaw and serve as fish tacos.
Categories
Brunch Gluten Free Indian Curry Non vegetarian Seafood Side Dishes

Fish in a Light Mustard Sauce

Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curryOver the years, I have changed this recipe a lot from how mom used to make it. When one of our neighbors gave it to her some 8-9 years back, in the most unexpected way we embraced it in our cooking and more so instantly loved it just because it broke the monotony of the ‘only’ fish curry that we had been eating all the while.

In India a lot of exchange of food and gossip happens with neighbors.This aunty (as we fondly call anybody other than family back there),her house eternally smelled of cakes and good food but this recipe is one of the best things that she shared with us. She churned the tomatoes with nigella and mustard seeds to the point that they become almost velvety. Instantly, the blend hit the hot, virgin mustard oil, a loud sizzle, and boom, the sharp aroma choked up all your senses along with the piquancy of turmeric and fenugreek.Then the masala (spice paste) got slow fried for a good half and hour till it got brown and caramelized. The crisp, deep-fried fish steaks from the other side of on the stove stove finally met the party along with few cups of water and slit green chilies. The soup then simmered for another half and hour and rested till meal time. That light tart, soupy sauce ladled over steaming rice was all you could ask for on hot summer evenings.

Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry
Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curryI remember how growing up we would not eat much of seafood from April to August since these summer months were categorized as the breeding season, quite contrary to here in the States when essentially seafood is labelled as ‘summer foods. A couple of weeks back I visited our asian seafood store after a gap of year or so and could not help but gorge on the vast choices available – crabs, shellfish, live lobster and what not. I really can’t tell you why this place is one of my favorite,the fact that I can get the freshest black pomfret and indian mackerel here – cut and cleaned ‘my’ way or because of the produce which I do not find in my regular grocery store – taro root, banana leaves, bitter melon squash. Not to forget – fresh jackfruit and lychees!

Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curryI bought home fresh tilapia thinking about this curry all the way. With the temperature hitting over 110 degrees F in my part of the world as the Independence day approaches, I could not think of an easy and light meal than this one.

You might try to find an east indian influence in the recipe but sadly it will disappoint you. The use of tomatoes lends this quick recipe the right amount of tart, acidic profile to balance the piquancy of mustard and nigella. I do not deep fry the fish even though that is how it should be done.

Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry

Ingredients (Serves 2)

  • 1 lb fish ( 4-5 steaks,I used tilapia)
  • 1 tsp virgin mustard oil
  • 1/4 tsp turmeric powder
  • 1 tsp oil

For the Sauce

  • 1+1/4 teaspoon yellow mustard seeds
  • 1/4 tsp nigella seeds
  • 3 garlic cloves,minced
  • 1/2 tsp turmeric powder
  • 1/2 tsp virgin mustard oil
  • 1/4 tsp red chili powder
  • 2 tbsp water
  • 3 tbsp virgin mustard oil
  • 1/2 tsp fenugreek seeds
  • 1 cup fresh tomato puree (just take 3 -4 medium tomatoes and process them to smooth in your food processor)
  • 2 green chillies, slit open (adjust to tolerance)
  • 1 tbsp finely chopped cilantro
  • Salt to taste
  • 1/8 tsp sugar
  • 1 – 1.5 cup water (depending on the sauce consistency you desire)

Notes 

  1. The sauce from this recipe has a pronounced mustard taste and a bitter end note. We like it this way. However, you can reduce the mustard quantity to not less than 3/4 tsp for a mild flavor.
  2. I used fresh roma tomatoes in this recipe so didn’t feel the need to add any souring agent (like lemon juice or amchoor /dry mango powder), you could add them at the end of cooking if you feel that the sauce needs some tart.
  3. Mustard oil is traditionally used in for the curry and it enhances the taste of the sauce. I cannot suggest a substitute but you can use any neutral oil.The curry will taste different though. 

Method

Clean the fish. Pat dry with a paper towel and rub with 1 tsp mustard oil and turmeric. Set in the refrigerator for 2 hours.

Grind mustard and nigella seeds to a powder (not very fine) using your coffee grinder. In a small bowl, mix with garlic, turmeric , 1/2 tsp mustard oil and red chili powder. Add 2 tbsp water to make a paste. Refrigerate this paste along with fish for 2 hours. (do not skip this refrigeration part)
 
After 2 hours, take out the fish and mustard paste from the refrigerator and set on the kitchen counter.
 
In a wide, non stick pan, heat up the 1 tsp oil on medium. Layer the marinated fish steaks on the pan and sear both the sides of the steak.About 2 minutes on each side (this time will depend on the variety and thickness of your fish). Put the stove off and let sit.
 
Meanwhile, in a heavy bottomed pan/kadhai, pour the 3 tbsp mustard oil and heat it on medium till you see ripples on the surface.Reduce the heat to low, wait for a minute and temper the oil with fenugreek seeds. Sauté for 20 seconds till you smell the aroma. Next, reduce heat to low and very carefully add the ground mustard paste. While adding to hot oil, the paste will splutter a lot so be careful.Cook the paste on low heat for 2-3 minutes till you see oil starting to separate on sides of the pan. Add the salt, tomatoes puree and mix well.Let cook on low heat,or about 10-12 minutes, stirring in between so that it does not stick to the bottom of the pan. Cook the paste till you see oil separating on the sides of the pan as well as it changing color to deep reddish-yellow. Make sure that all the water has evaporated and the masala is thick and shiny. Again, as the tomatoes cook,they splutters a lot, be careful.
Once the paste has cooked, add the water, green chillies, cilantro,check the salt and bring to a boil on medium low heat. Once boiling,add the pan fried fish along with the drippings in the pan if any. Also add the sugar. Cover and let cook for about 5-8 minutes. (this time will depend on the variety and thickness of your fish, cook till the fish is done)
 
Remove from heat, and let sit for at least an hour before serving. Serve warm with steamed rice. You could squirt some lemon juice at the end if you like.
Categories
Appetizers/Snacks Brunch Easy Recipes Indian Curry Non vegetarian Seafood Side Dishes

Amritsari Tawa Macchi – Pan Fried Fish

Sinfully Spicy : Amritsari Tawa Macchi, Pan Fried Spicy Fish 001

The pungent smell of the mustard oil was engrained in the walls of the shop.Over the years, a gleaming fluorescent tube had replaced the flickering bulb above the rusty shutter and a bunch of green chilies & lemon needled in a thread hung below it,the same way as it did years back, grabbing your attention more due to its location even though tactfully  situated to be hidden.Its the same dusty clock at the center of the column that I saw years back, looks like no one cared to wipe it, I told myself, waiting.

It was biting cold outside but the inside was surprisingly warm,for it was cramped with people who wanted that crispy fillet, one that just popped out of the bubbling oil in the kadhai.

Sinfully Spicy : Amritsari Tawa Macchi, Pan Fried Spicy Fish 002

He sat behind the counter, fluffing thick, spicy besan batter, side by side keeping an eye on the smoky oil and dealing with customers, all at the same time.He looked a lot older than what I could remember. The hair had turned grey and the skin was tanned sitting in oily vapor for years. You could not help but notice the facial expressions which also remained the same – calm & peaceful. Few things are best if they don’t change, I told myself again.

If you ask him the recipe, he would just smile. Maybe he didn’t have any, it was just the magic of hands. This is the taste of fish which stays with you for days – you want to go back and have some more and then more. The kind you want to talk about, spread around the word about and write stories about.

Sinfully Spicy : Amritsari Tawa Macchi, Pan Fried Spicy Fish 003

Saying that the fried fish he made sold like hot pancakes would be an understatement. He ran out of the stuff within an hour or so of starting the trade.Wrapped in soiled pieces of newspaper, topped with thin onions rings seasoned with a generous dash of chaat masala and a lime wedge to squirt, the fried fish was better than the best I have ever had in my life.

Sinfully Spicy : Amritsari Tawa Macchi, Pan Fried Spicy Fish 004

Ingredients

  • 1 lb minced lamb/beef/chicken (I use 80% lean)
  • 2 medium potatoes, cubed
  • 3 tbsp mustard oil (substitute with canola/vegetable)
  • 1 bay leaf
  • 3 green cardamom pods , cracked open
  • 1 ” cinnamon stick
  • 3/4 cup chopped onion
  • 3 garlic cloves, finely chopped
  • 2″ fresh ginger shoot, finely chopped
  • 3/4 cup chopped tomatoes
  • 1/4 tsp turmeric powder
  • 2 tsp kashmiri chili powder (adjust to tolerance)
  • 3 tbsp plain yogurt
  • salt to taste
  • To garnish – chopped cilantro

Coarsely grind together:-

  • 1 tsp cumin seeds
  • 1.5 tsp coriander seeds
  • 1 tsp black peppercorns (adjust to tolerance)
  • 4 cloves
  • 1/4 tsp fennel seeds

Method

  • In a cooking pot with lid,on high, heat up the oil till you see ripples on the surface and it smokes slightly.
  • Reduce the heat to medium.Temper the oil with bay leaf ,cinnamon stick and green cardamom pods. Add the onions next.Cook the onions till they turn light brown.About 3-5 minutes.
  • Add the garlic & ginger next and saute for about 1 minute till you smell the aroma.
  • Next, add the coarsely ground spices to the pot.Toast the spices for another minute.
  • Add the chopped tomatoes next along with turmeric and red chilli powder.Cook for 3-5 minutes or till you see oil separating on sides of the pan.Add the potatoes next, mix together, reduce heat to low and cover the pot.Let cook covered for 8-10 minutes till the potatoes are almost 70% cooked. Remove the lid.
  • Turn heat to high and add minced lamb to the pot & and work it with a spoon for about 8-10 minutes on medium heat.The meat will start separating,changing color, sweating and becoming watery.Do not worry, everything is going as per plan.
  • Next, add yogurt, 1/4 cup water and salt to the pot. Mix well.Turn the heat to the lowest possible on your burner, cover the pot with lid and let simmer on low heat for about 22-28 minutes.You ll need to stir and check periodically to ensure that lamb is not sticking to the bottom. Add more water if needed
Note : The cooking time will vary if you are using beef or chicken. Also, do not add too much water at the beginning because ground meats leave moisture as they cook.Add water at intervals as per the consistency you want.At the end of about 20 minutes of cooking you will see that oil separating from and change in color of the ground meat. Check that the potatoes are cooked through at this point. 
  • Remove the lid,check the salt and cook on high again for 5 minutes till everything comes together.
  • Garnish with chopped cilantro and serve warm with flatbreads & salad.

Enjoy & Thanks for stopping by!