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Brunch one pot meals Side Dishes Soups Vegetarian

Saffron & Mint Chickpea Stew

Soups & Stews are my favorite things about winters. The thought of getting a chance to spend hours in front of the stove coupled with an aroma that fills up the house as spices simmer drives me nuts (in a good way). With nip in the air finally knocking here, I was thrilled while I made season’s first batch of stock & soup few days back followed by this slow cooked chickpea stew.

Store bought stocks & soups never excite me, I m the kind of girl who is crazy about fresh ingredients even if it requires heading an extra mile to get those. Can you believe that I have never bought canned chickpeas or any other beans for that matter? Nothing against them, but having grown up seeing mom soak the beans overnight, boil them next day & then use them in her recipes, even with ready-to-use options available here, I never feel like harnessing them.Somehow..

Anyhow, coming back to the recipe, bean based stews are best options for me when wanting to eat light as well as comforting. Few of you might have already guessed that this stew is heavily inspired by classic moroccan flavors – saffron, cumin, mint & black pepper make it hearty and add the required warmth for the winter season. Saffron & turmeric combined with chili powder is what gives it the lovely yellowish-golden color, nothing less than sunshine during those cold evenings. This is the kind of food, which is perfect for this time of year when I want to curl up in a blanket and watch a movie while eating.Don’t be bogged down by the long list of ingredients, they are mostly available in your pantry 🙂 The stew is incredibly healthy (no meat/less oil) and will leave you satisfied to the tee…trust me

We eat it more as soup with crusty bread than as main dish. For those reasons, I like to keep the gravy slightly thinner (so that we can slurp). However, this can very well serve as a main dish with rice or flatbreads. I particularly like to add starchy  (root) vegetables to this recipe coz those pair up delicious with chickpeas. Choose the veggie (s) you like (carrots, butternut squash, sweet potatoes etc ). The recipe does not need any baby-sitting while it cooks in. And like ALL stew recipe, I need not mention that leftovers tastes all the way better..try it!

Printable Recipe

Ingredients (Serves 2-3)

If using dried chickpeas: –

  • 1 cup dried chickpeas, soaked in 3 cups water overnight or at least 8 hours & drained
  • 2 cups water for boiling the chickpeas
  • 1 tsp salt
  • 1 tsp oil

Note: – Skip the above step if using canned chickpeas and substitute with precooked ones.

  • 2 medium potatoes, cut into 2″ cubes
  • 3 tbsp mustard / olive oil
  • 1/2 cup finely chopped red onion
  • 2 bay leaves
  • 1″ cinnamon stick
  • 2-3 cloves
  • 4 cloves garlic, grated
  • 2″ fresh ginger shoot, grated
  • 1/2 tsp each fennel, coriander seeds, black peppercorns, lightly pounded in mortar pestle
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1.5 tbsp red chill powder (adjust to tolerance)
  • 2 large roma tomatoes, chopped
  • 1/2 cup plain yogurt, slightly sour
  • 2 tsp saffron dissolved in 1/4 cup luke warm water
  • 5-6 fresh mint leaves, chopped fine
  • 2 Thai green chilies, finely chopped (optional)
  • 2 tbsp fresh lemon juice
  • Salt to taste
  • Chopped Cilantro/Mint leaves for garnish

Method: –

Boil the soaked chickpeas in 2 cups water + 1 tsp salt + 1 tsp oil in a pressure cooker or in a covered pot until 90% tender. If using a pressure cooker, cook on medium-high for approximately 10 minutes & 2 whistles. If using a covered pot, on medium-high heat, this should take 30-35 minutes. Note: – Chickpeas come in all sorts of sizes; the time that I have given is for the small beans.Once boiled, drain the chickpeas & set aside. Reserve the water & mix it thoroughly with yogurt. Set aside.

Heat oil on high in a 3-quart Dutch oven or heavy-bottomed pot (with lid). When oil gets smoky, add chopped onions, cinnamon, bay leaves & cloves to the pot. Sauté for about 6-8 minutes or until the onions are translucent but not browned. Next, add ginger, garlic, pounded fennel, coriander, black peppercorns and cumin to the pot.Cook for about 30 seconds or till you start smelling the spices. Reduce heat to medium and add the turmeric & chili powder next along with chopped tomatoes. Cook, stirring occasionally, until you see oil separating on sides of the pan. About 8 minutes.

Next, add the potatoes, boiled chickpeas to the pot along with yogurt mixed with water. Check the salt (remember that chickpeas were boiled in salted water) and adjust. Also depending desired gravy consistency, adjust the water in the pot. As a thumb rule, water should be enough to cover the contents as they cook. Cover the pot and let come to a boil. Once boiling, reduce the heat to low & let cook till potatoes and chickpeas are tender. About 12-15 minutes. You will need to occasionally stir.

Just when the potatoes & chickpeas are fork tender, add the saffron dissolved in water along with chopped mint & green chilies (if using). Cover and let simmer for another 8 minutes. Remove from heat & add lemon juice. Garnish with chopped cilantro or mint leaves.Serve over couscous, rice or with bread.

Enjoy & Thanks for Stopping by!

Categories
Brunch one pot meals Rice Dishes Vegetarian

Tahiri -Slow cooked Basmati Rice With Black Spices

                                            Featured on Food Buzz Top 9Summer might be officially gone in many of the states but in my part, the temperatures are still in nineties.Though the sun sets early now & morning sun has started to feel cozy and relaxing, days are still quite sunny & hot. However, it rained last weekend. We hardly get any rains out here, I think the last bit was long back in May, so whenever it comes pouring down, its time to rejoice in my house.Usually, its super lazy day with TV or book on the couch, comfort food to fill up and loads of chai which I enjoy while sitting beside the window as rain drops rattle against the glass. Thats one corner of the house which keeps me alive amongst the gloom from cloudy skies in the rest of the apartment, especially when I m alone.

I literally wait for the summer to end to make some dishes.The wet & cold weekend (yup the temperatures dipped to 64 ),made me crave my grandmom’s tahiri which is one of my favorite things to make since the autumn sets in to the finish of winter. Not missing the little chance I got last weekend, this rice dish was our comfort meal. The best part being that this is a one pot meal, has the perfect amount of spike to it, is loaded with satiating goodness of starchy vegetables and leftovers taste all the more better! Just few minutes of preparations & you are all set for a soul satisfying meal.It really need no side dish even coz its so much flavorful on its own, just a bowl of plain yogurt or green chutney/pickle will be more than enough. If you really want to indulge, add a dollop of cold butter or ghee over the steaming bowl of rice, let it melt and find its way right to the bottom on its own & you are good to go! The best part about this dish is the bottom burnt layer of rice which is achieved by a technique called  dumpukht  (see recipe).

My best memories of eating tahiri are of Sunday lunches when we sat on charpai(cot) under the bright winter sun amid the home-grown decor of winter vegetables in my grandmother’s vegetable garden. I remember picking up fresh stalks of young garlic and onions right from the soil and eating it with tahiri. The taste of unwashed, organic stuff was unmatched.I am a survivor of such homecooked authentic Indian dishes.A mention of these winter lunches still takes me back there, of the food relished during those growing years, times spent with family amid laughter & gossip.

The trio of vegetables that go into tahiri which is a speciality dish of  state of Uttar Pradesh (UP) is standard – white potatoes, cauliflower & peas.Called by the same name, this dish is quite similar to a non vegetarian rice recipe popular in south indian states – where it is made with minced meat.These vegetables go so well with the warmth of black indian spices – cumin, black cardamom, black pepper, cloves, nutmeg & cinnamon. The spices are fresh ground into a paste and then rice & vegetable are open cooked on low heat along with the paste for long to bring about the depth of flavors. The result is a aromatic pot full of comfort- the rice is not hot but has the right amount of spice kick for soothing the senses.

Tahiri is not pilaf, its cooked low & slow by a technique called dumpukht or indirect slow heating. What differentiates it from biryani is the fact that unless you make kacchi biryani, the rice & meat/ vegetables are separately half cooked, layered & then cooked to perfection. In tahiri, rice & vegetables cook start to 95% doneness in the spicy broth and finished via dumpukht cooking.  I hope all these techniques make sense 🙂

Utensil Required : A wide mouthed, heavy bottomed pot with lid/kadhai with lidIngredients (Serves 4)1/4 cup oil (canola/vegetable/any unflavored oil)3/4 cup thinly sliced red onions 2 bay leaves2″ cinnamon stick2 black cardamom, cracked open (substitute with 5 green cardamom)3/4 cup peas (fresh or frozen)3/4  cup cauliflower florets1 large russet potato, peeled and  cut into 1/2″ cubes1 cup basmati rice1/4 tsp fresh grated nutmeg1/2 tsp garam masala Salt to taste2.5 cups water (or as required for cooking your rice variety, check package instructions)Chopped cilantro for garnishNote:- Cut the potato & cauliflower florets such that they cook perfectly in the time it takes rice to cook. 
Spices to be soaked in 1/2 cup water for 30 minutes:-
2 tbsp whole black peppercorns 4 whole dry red chillies (adjust to tolerance)1 tsp whole cumin seeds1/2 tsp whole coriander seeds4 whole cloves2 ” fresh ginger shoot, peeled & crushed roughlyMethod:- Pick & wash rice 2-3 times under running water. Set aside. Thaw the peas if using frozen. Tip the soaked spices above into a blender jar & churn to make a smooth mix. We dont want a too fine or too coarse textures here, just ensure that the black pepper seeds are crushed properly.Transfer to a bowl & set aside.
Heat oil in pot/kadhai on mediumOnce the oil is smoking, add the sliced onions. Cook the onions till they are light brown. About 8 minutes. Next, reduce heat to low & add the bay leaves, cinnamon stick, black cardamom & the ground spice mix to the pot.
Cook the spices with regular stirring till you see oil separating on sides of the pot. About 6-8 minutes. At this point, add the vegetables along with washed rice to the pot. Gently combine everything to mix well.Remove from heat & pour the water required for cooking the rice into the pot, give everything a stir , add salt to taste & let the rice soak for 15 minutes.Once the rice has soaked, transfer the pot to medium heat. Cover the pot & bring to a boil, reduce the heat to very low, and let cook for 10-12 minutes (or the time required for your rice variety to get 95% cooked). Turn off the heat, open the lid, add the grated nutmeg  & garam masala, gently mix with a wooden spoon & leave to steam on its own over the stove for another 5-8 minutes, undisturbed.
While the rice is steaming, heat up a cast iron skillet(enough to hold the cooking pot).Once the skillet is hot, reduce heat to very low, transfer the rice pot over the skillet & let the rice cook for another 10 minutes on dum (indirect slow cooking technique).We want the bottom layer of rice to crisp up & burnt (almost). After 10 minutes, fluff up with a fork , garnish the rice with chopped cilantro. Serve with plain yogurt & salad.