Categories
Brunch Easy Recipes Festival Recipes Indian Curry Lentils one pot meals Side Dishes Soups Uncategorized Vegetarian

Dal Tadka – Tempered Yellow Lentils


Sinfully Spicy- Dal Tadka, Tempered Yellow Lentils

Sinfully Spicy- Dal Tadka, Tempered Yellow LentilsIf you ever chance upon a dinner or lunch in India, dal or lentils is a must thing on the meal table. In north indian states it could be a choice between kaali dal (black lentils) or dal tadka (the yellow ones) but in other parts, quintessentially, it has to be the yellow one. Generously tempered with a fat (ghee, coconut,mustard or sesame oil) &  the crackling spices – cumin, asafoetida, curry leaves or mustard seeds, it is further flavored with garlic, ginger, tomatoes, onions, chilies (both green & red),turmeric and even jaggery (sugar).Essentially dal is quite an aromatic and soul nourishing food.

Sinfully Spicy- Dal Tadka, Tempered Yellow LentilsI like to compare dal preparation in Indian homes to the roasted chicken in the west. It is such a simple thing to make but the taste of dal can vary easily between two cooks.Comforting and satisfying food compounded with warm, smooth texture and laced with hints of spices. Every home has its own way of making it and that recipe is no doubt the best, certainly better than how it is done in your home (in case we get into an altercation ever!). We eat dal on days when we are sick as well as on days when we want to feast.Mostly severed with a spicy pickle (green mango in our house) and dollops of ghee on top, steamed basmati rice is the best vehicle for dal. In India, dal sums up the daily protein chunk for majority of indians who are pure vegetarians especially the ones who refrain from eggs also.

Sinfully Spicy- Dal Tadka, Tempered Yellow Lentils

Sinfully Spicy- Dal Tadka, Tempered Yellow LentilsBetween me and the husband we are poles apart when it comes to a favorite dal. For me its the black lentils which, at some point, I could eat every day with rotis (flatbread) but he is more of a chawal (rice) – dal kind. Since I mostly lost a knack for lentils after my pregnancy (its both amazing & weird what giving birth does to you!), he is having it his way in the house now.I usually mix a couple of lentils whenever cooking and the toor/arhar (split pigeon pea lentils) are an important ingredient here. Sadly I haven’t spotted it in regular or bulk grocery stores here so you might want to visit an indian/pakistani store to get it.

Sinfully Spicy- Dal Tadka, Tempered Yellow Lentils

 

Ingredients (Makes 4 servings)

  • 1/3 cup arhar/toor dal (pigeon pea lentils,husked & split )
  • 1/3 cup masoor dal (red lentils,husked & split )
  • 2 tbsp moong dal (golden lentils,husked &split )
  • 3 tbsp finely chopped onion (I use red onion)
  • 1/4 cup finely chopped tomatoes (I use Roma tomatoes)
  • 1 fat garlic clove,finely chopped
  • 1/4 tsp finely chopped fresh ginger (optional)
  • 1/8 tsp hing (asafoetida)
  • 1/2 tsp ghee, melted
  • 1/2 tsp turmeric powder
  • Salt
  • 3 cups water +more
  • 1/4 tsp amchoor (dried mango powder, substitute with fresh lime juice to taste)
  • Chopped Cilantro

For Tadka (tempering)

  • 4 tbsp ghee
  • 1 tsp cumin seeds
  • 2-3 whole dried kashmiri red chilies
  • 1-2 garlic cloves, finely chopped
  • 1/4 tsp red chilli powder (adjust to taste)
  • 2-3 whole red chilies

Notes –

  • The cooking time mentioned in this recipe are for split lentils. If you use whole lentils the cooking time could be more. Also keep in mind that you use either all split or all whole when choosing lentils for this recipe
  • Hing or asafoetida is a strong, aromatic spice available both in crystal and powdered form. It aids digestion & is used more often than not in indian cooking, also a little goes a long way. It gives a unique flavor to dal but can be skipped if you do not have it.
  • If you are vegan, use any oil in this recipe instead of ghee. Coconut oil might not be a very good choice since the spice selection in the recipe does not go great with it but you can use any neutral oil.

Method

Thoroughly wash all the lentils under running water 2-3 times. Drain and transfer the washed lentils to a pressure cooker and add 3 cups of water. Let soak for 10 minutes. Add chopped onion, tomatoes,garlic, ginger(if using), hing, ghee, turmeric and salt. Put on the lid and pressure cook the lentils on medium heat for 1 whistle (This cooking time will depend on the quality of lentils, so adjust). Take off the heat and let sit on the counter till the pressure releases out of the cooker.

If you do not have a pressure cooker, use a heavy bottomed pot with lid and cook the lentils for around 30- 40 minutes or till completely tender.

Once you open the lid, add amchoor to the dal. With the help of a whisk or a spoon, thoroughly mash the lentils so that they are creamy. If you like a thinner consistency of dal, add a cup or more of water.If you add extra water, return to the stove and let simmer for another 5-7 minutes on medium heat.

While the dal is simmering, make the tadka. In a small sauce pan, heat up the ghee. Add the cumin seeds and let crackle. Also add the whole dried chillies and let them turn darker in color. Lower the heat and immediately add the garlic and let it cook for 30 seconds or so taking care that it does not burn.(Tadka can become very hot very quickly, take care that you act fast so that nothing burns.) Put off the heat and add the red chili powder. Immediately add this tadka to the simmered lentils and close the lid so that the aroma infuses. Let sit undisturbed for 10-15 minutes.

Top with chopped cilantro and serve.

Categories
Easy Recipes Lentils Side Dishes Soups Vegetarian

Aamer Dal- Red Lentils With Green Mango

P

Tips on Cooking that perfect bowl of dal:-

  1. Adding salt at the beginning can toughen the grain.So preferably add salt after the lentils have cooked.
  2. Adding tomatoes/lemon juice or any acidic ingredient can lengthen the cooking time.Add these after the lentils have become almost 80% tender.
  3. Very old lentils [6 months or older] can take longer time to cook and may not taste great.Try to use a fresh batch.
  4. Adding a tsp of mustard/olive oil/ghee can really bring out the flavors of the grain.Try it.
  5. Since cooking & soaking time of each kind of lentil vary, its always better to keep a watch so that they do not overcook. A perfect cooked dal has a nutty taste to it.

Ingredients: [Serves 2]

Printable Recipe

  • 1 cup red lentils , broken
  • 3 cups of water
  • 1 tsp ghee (or any neutral oil)
  • 1 large, sour green mango [or 1/2 cup grated mango, or use lime juice at the end for tang]
  • 1 tsp turmeric powder
  • 1/3 cup chopped tomatoes
  • Salt to taste
  • Cilantro to garnish
  • Generous pinch of garam masala
For tempering
  • 4 tbsp ghee
  • 1.5 tsp cumin seeds
  • 2 cloves
  • 2 dry red chillies
  • 1/4 tsp Nigella seeds (optional)
  • 1/4 tsp black mustard seeds
  • 1/2 tsp red chilli powder/cayenne (adjust to taste)

Method:
  • Peel the skin from the mango and finely grate it.Set aside.
  • In a bowl,wash the red lentils under a stream of water 2-3 times.
  • After washing, tip them in a pressure cooker or large, heavy bottomed pot along with turmeric, tomatoes, ghee and grated mango(if using) and let soak in water.Note: Although I have given the measure of water above,it is totally your call.As a thumb rule, the water should be enough to cover and rise 1.5″-2″ above the lentils. Let soak in water for at least 1.5 hours.
  • Cooking the lentils [Any one of the below]:-
  1. Using Pressure Cooker {this is what I do} :- Cook the lentils [along with soaking water] for 8-10 minutes on medium heat till the first whistle.Immediately remove from heat and wait till the steam completely escapes..Again this time will vary if you are using whole lentils.Once the lentils are cooked add salt.
  2. Cooking in a pot :-Add lentils [along with water] and simmer on medium heat, uncovered, stirring occasionally, until lentils are tender, about 20 minutes.Once the lentils are cooked, add salt.
  • Tempering :-In a small sauce pan, heat the ghee till hot on medium heat.Add the cumin, mustard & Nigella seeds.Wait till they crackle.Add the cloves & dry chillies.Cook for 20 seconds.Remove from heat and add the red chilli powder.Immediately add this tempering to cooked dal.
  • Stir in the tempering and garnish with cilantro, sprinkle with garam masala
  • Serve warm as a soup or with steamed rice.
Notes:-
  • If you are adjusting the water after the lentils have cooked, add warm water.
  • You can cube or slice the mangoes too, grating them is a personal preference.
  • Sometimes I add a tomato or two, if my mangoes are not very sour.
  • If soaked properly, red lentils quick very quickly, to keep a watch as they cook.
Enjoy and Thanks for stopping by!