Tag: jaggery recipes

Gud Ke Chawal (Jaggery Rice)
Rice Dishes

Gud Ke Chawal (Jaggery Rice)

TanviLeave a comment

Jaggery sweetened rice perfumed with spices. A traditional north indian rice dish which is made during winter months. Though I like to consume jaggery all year round, but growing up it was mostly available during colder months- jaggery is a powerhouse of nutrients particularly iron and keeps the body warm during winters.

I wasn’t too fond of these sweet rice growing up. It was a bit naive of me but as I grew up I started to appreciate these traditional and unique recipes more and more. There is a specific reason behind the selection of spices and the addition of sweetners as per the season. When done right, a warm bowl of jaggery rice is soul satisfying. Being refined sugar free and also not being overly sweet, my recipe will not leave you feeling guilty of sugar overload.

The recipe is very simple and uses 4-5 basic ingredients which you can find in your pantry. Rice, Jaggery, ghee, spices and nuts of your choice is all you need. The only tricky part is to make sure that the rice remains soft after cooking in jaggery syrup. For that, don’t overcook the syrup. The syrup is ready when the jaggery melts, immediately take it off the stove, we dont want any string consistency or anything. Secondly add the boiled rice while its still hot to the syrup. If the rice gets cold they won’t cook properly and will become hard.

These rice taste much better after resting for a bit and they taste better the next day so do plan a bit of leftovers(you can double the recipe if you wish).

Recipe

Ingredients (Serves 2-3)

  • 1/2 cup long grain basmati rice
  • 4 cups water
  • Pinch of salt
  • 110 gms jaggery (dont use powdered or grated jaggery)
  • 2 tbsp water
  • 2 tbsp ghee
  • 1 bay leaf
  • 3 cloves
  • 5 green cardamom pods
  • 1/3 cup almonds
  • 1/4 cup golden raisins
  • 1/3 cup sliced coconut (use any nuts of choice)
  • Pinch of grated nutmeg(optional)

Method

Wash rice under a stream of water 2-3 times. Soak the rice for 25 minutes.

Once the rice has soaked, set the 4 cups of water to boil in a large pot.

Meanwhile, in a sauce pan, add the jaggery along with 2 tbsp water and put on low stove to melt. The jaggery will melt in 5-7 minutes, just stir it once or twice to make sure that its not sticking to the bottom. Once melted, immediately take off the stove, dont let boil. Keep the syrup warm.

To the boiling water, add pinch of salt and add the soaked rice (after discarding the water in which you soaked them). Stir the rice gently once or twice and on medium heat let the rice boil. We have to boil the rice till its 90% cooked. The rice variety I use takes about 8-10 minutes(time will vary depending on quality of your rice). To check the doneness of rice, take a grain and try to pinch it between your thumb and finger, it should not break easily rather spread and feel almost cooked.

While the rice is boiling, in a wide pan, add the ghee and let it melt. Keep the stove on low and once the ghee has melted, add the bayleaf, clove and cardamoms to it. Saute the spices on low heat for 30 seconds taking care not to burn them.Add the coconut slices, almonds and raisins next and saute for 30 seconds taking care not to burn them. Carefully, add the warm jaggery syrup (it might splutter). Keep the stove on low so that syrup dosent boil.

Strain the cooked rise using a sieve and immediately add to the pan. Using a spatula gently fold the rice with the syrup taking care not to break the rice. Once all the rice is covered in syrup, cover the pan and let simmer for 20-25 minutes on low heat until all the syrup is absorbed. You will see that the bubbles will settle down and the rice will be shiny from ghee. Switch off the stove and let the rice sit covered for 15 mins.

Add a fresh grate of nutmeg(optional), fluff using a spatula or fork and serve warm. It taste good with a dollop of creme fraiche 🙂

Enjoy!

Gud -Atte Ka Halwa (Whole Wheat Flour & Jaggery Pudding)
Appetizers/Snacks · Brunch · Desserts/Baking

Gud -Atte Ka Halwa (Whole Wheat Flour & Jaggery Pudding)

Tanvi15 Comments



Sinfully Spicy: Atta Halwa (Whole Wheat & Jaggery Pudding)The winter season back home always bought with itself a different feeling than the sun -lit mornings I wake up to here in the Valley.I ponder for few minutes and those foggy mornings & biting chilly winter winds come hovering in my mind, that peak of the cold season spread over few days at the end and start of another year which forced enough reasons to wear multiple layers of clothes, those endless cravings of rich, heavy food and the countless cups of hot beverages that comforted me before darting out of the home to get to work. I often recall those evening trips to crappy street food joints to carelessly stuff on piping hot vegetable momos and egg rolls without any guilt or doubt. I remember those cloyingly sweet adrak(ginger) chai & frothy coffee which I snuggled within my palms on cold weekend mornings, lazily fliping through the newspaper on the couch. Suddenly all I can feel is the warmth of those memories in my heart.

Sinfully Spicy: Atta Halwa (Whole Wheat & Jaggery Pudding)What is your fond winter memory? A warm bowl of soup caressing your numb fingers or a strong cup of coffee to relax your clattering teeth? The silence that wraps the streets of neighborhood at five in the evenings or the mellow sun already preparing to call it a day mid-afternoon? The crisp winds which feel the chilliest on the tip of the nose or the beautiful grey that surrounds the snow days?The beholding sight of snow sculptures outside or the beauty of the flickering fireplace inside?

Sinfully Spicy: Atta Halwa (Whole Wheat & Jaggery Pudding)I recall that badi mummy (my grandmother) would often feed us this smooth and rich atte ka halwa during these winter months, sometimes to soothe our sore throats, other times just as a quick after meal dessert . There we sat on a hand-woven couch in the veranda, wrapped in cozy layers of thin shaleen razais (velvet quilts) and oiled hair, clutching stainless steel katoris (bowls) and spooning this comfortingly warm, golden brown pudding into our tummies.She insisted that nothing could benefit the body more than grains & ghee.This halwa is indeed wholesome – whole wheat flour is slow roasted in ghee till its turns glistening golden then sweetened with gud(jaggery), resulting in a rich concoction few spoons of which will instantly make you feel full.

Sinfully Spicy: Atta Halwa (Whole Wheat & Jaggery Pudding)The main ingredient here is atta (durum whole wheat flour) and a fine grind is what gives the halwa a smooth & velvety texture.In case you have some atta leftover from that package of durum wheat flour you bought to make rotis, this is another recipe for you to try. Gud or jaggery, an unrefined sugar made from boiling date, sugar cane or palm juice is an extremely popular sweetener used all over India. It is considered a benefiting to the body in Ayurvedic medicine and is available in blocks, loaves or powdered form.The unique mild taste of jaggery adds a taste comparable to molasses and a light caramel color to the dishes.The color & the sweetness of this halwa depends mainly on the content of molasses in it.

Sinfully Spicy: Atta Halwa (Whole Wheat & Jaggery Pudding)You can ration the quantity of the halwa you eat & serve but I suggest not reducing the amount of ghee when making this recipe else the halwa loses its rustic appeal and gets chewy. It is supposed to be enjoyed in less quantities but essentially with the richness from all that ghee.I like my halwa  mildly sweet and the amount noted in the recipe perfect for that. You can adjust the quantity of jaggery if you like.

Sinfully Spicy: Atta Halwa (Whole Wheat & Jaggery Pudding)

Printable Recipe 

Ingredients (Serves 6)

  • 3/4 cup ghee (homemade or store-bought)
  • 2 cloves
  • 1 cup atta (whole wheat flour)
  • 1 +3/4 cup water
  • 1 cup jaggery, powdered (I scrape jaggery from the block using a sharp knife. Jaggery is easily available in indian/pakistani stores.Use 3/4 cup raw sugar if you cannot find jaggery)
  • scant 1/2 tsp green cardamom powder
  • Nuts & Raisins to serve (optional)

Method

In a heavy bottomed pan or kadhai, heat the ghee on a medium low heat till it melts. Once the ghee has melted, add the clove and wait till it crackles. Next, add the flour and roast on medium- low heat, stirring constantly until the wheat flour gets golden brown colour and you smell a nutty aroma.Do not rush this step else the flour will remain raw.It should take about 10-12 minutes and you will see  golden brown, glistening syrup like melted ghee & flour in the pan.

Meanwhile, on the second stove, in a sauce pan, heat water on high.Put off the stove. Wait for 1-2 minutes. Add jaggery to the warm water and stir until the it completely dissolves. If you have broken jaggery from the block and the big chunks are taking time to dissolve, heat up the water a little bit (but do not let it boil). Let sit near to stove.

Once the wheat flour has turned dark brown and it has roasted nicely,reduce heat to low and very carefully pour in the jaggery water into the roasted wheat-flour. It will splutter so be careful. Add the cardamom powder as well.

On low heat, stir quickly and continuously (to avoid lumps) and cook for a minute or less until the mixture turns smooth.Once you add the water, the mixture will immediately cup up and increase in volume.Do not cook for long time else the halwa will thicken and turn dry. Pick the cloves and discard.

Mix in the nuts and raisins (if using ) and combine.

Serve the halwa warm or at room temperature.

Enjoy & Thanks for stopping by!