Categories
Brunch one pot meals Side Dishes Soups Vegetarian

Saffron & Mint Chickpea Stew

Soups & Stews are my favorite things about winters. The thought of getting a chance to spend hours in front of the stove coupled with an aroma that fills up the house as spices simmer drives me nuts (in a good way). With nip in the air finally knocking here, I was thrilled while I made season’s first batch of stock & soup few days back followed by this slow cooked chickpea stew.

Store bought stocks & soups never excite me, I m the kind of girl who is crazy about fresh ingredients even if it requires heading an extra mile to get those. Can you believe that I have never bought canned chickpeas or any other beans for that matter? Nothing against them, but having grown up seeing mom soak the beans overnight, boil them next day & then use them in her recipes, even with ready-to-use options available here, I never feel like harnessing them.Somehow..

Anyhow, coming back to the recipe, bean based stews are best options for me when wanting to eat light as well as comforting. Few of you might have already guessed that this stew is heavily inspired by classic moroccan flavors – saffron, cumin, mint & black pepper make it hearty and add the required warmth for the winter season. Saffron & turmeric combined with chili powder is what gives it the lovely yellowish-golden color, nothing less than sunshine during those cold evenings. This is the kind of food, which is perfect for this time of year when I want to curl up in a blanket and watch a movie while eating.Don’t be bogged down by the long list of ingredients, they are mostly available in your pantry 🙂 The stew is incredibly healthy (no meat/less oil) and will leave you satisfied to the tee…trust me

We eat it more as soup with crusty bread than as main dish. For those reasons, I like to keep the gravy slightly thinner (so that we can slurp). However, this can very well serve as a main dish with rice or flatbreads. I particularly like to add starchy  (root) vegetables to this recipe coz those pair up delicious with chickpeas. Choose the veggie (s) you like (carrots, butternut squash, sweet potatoes etc ). The recipe does not need any baby-sitting while it cooks in. And like ALL stew recipe, I need not mention that leftovers tastes all the way better..try it!

Printable Recipe

Ingredients (Serves 2-3)

If using dried chickpeas: –

  • 1 cup dried chickpeas, soaked in 3 cups water overnight or at least 8 hours & drained
  • 2 cups water for boiling the chickpeas
  • 1 tsp salt
  • 1 tsp oil

Note: – Skip the above step if using canned chickpeas and substitute with precooked ones.

  • 2 medium potatoes, cut into 2″ cubes
  • 3 tbsp mustard / olive oil
  • 1/2 cup finely chopped red onion
  • 2 bay leaves
  • 1″ cinnamon stick
  • 2-3 cloves
  • 4 cloves garlic, grated
  • 2″ fresh ginger shoot, grated
  • 1/2 tsp each fennel, coriander seeds, black peppercorns, lightly pounded in mortar pestle
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1.5 tbsp red chill powder (adjust to tolerance)
  • 2 large roma tomatoes, chopped
  • 1/2 cup plain yogurt, slightly sour
  • 2 tsp saffron dissolved in 1/4 cup luke warm water
  • 5-6 fresh mint leaves, chopped fine
  • 2 Thai green chilies, finely chopped (optional)
  • 2 tbsp fresh lemon juice
  • Salt to taste
  • Chopped Cilantro/Mint leaves for garnish

Method: –

Boil the soaked chickpeas in 2 cups water + 1 tsp salt + 1 tsp oil in a pressure cooker or in a covered pot until 90% tender. If using a pressure cooker, cook on medium-high for approximately 10 minutes & 2 whistles. If using a covered pot, on medium-high heat, this should take 30-35 minutes. Note: – Chickpeas come in all sorts of sizes; the time that I have given is for the small beans.Once boiled, drain the chickpeas & set aside. Reserve the water & mix it thoroughly with yogurt. Set aside.

Heat oil on high in a 3-quart Dutch oven or heavy-bottomed pot (with lid). When oil gets smoky, add chopped onions, cinnamon, bay leaves & cloves to the pot. Sauté for about 6-8 minutes or until the onions are translucent but not browned. Next, add ginger, garlic, pounded fennel, coriander, black peppercorns and cumin to the pot.Cook for about 30 seconds or till you start smelling the spices. Reduce heat to medium and add the turmeric & chili powder next along with chopped tomatoes. Cook, stirring occasionally, until you see oil separating on sides of the pan. About 8 minutes.

Next, add the potatoes, boiled chickpeas to the pot along with yogurt mixed with water. Check the salt (remember that chickpeas were boiled in salted water) and adjust. Also depending desired gravy consistency, adjust the water in the pot. As a thumb rule, water should be enough to cover the contents as they cook. Cover the pot and let come to a boil. Once boiling, reduce the heat to low & let cook till potatoes and chickpeas are tender. About 12-15 minutes. You will need to occasionally stir.

Just when the potatoes & chickpeas are fork tender, add the saffron dissolved in water along with chopped mint & green chilies (if using). Cover and let simmer for another 8 minutes. Remove from heat & add lemon juice. Garnish with chopped cilantro or mint leaves.Serve over couscous, rice or with bread.

Enjoy & Thanks for Stopping by!

Categories
Appetizers/Snacks Snacks Vegetarian

Corn-Peanut Fritters With Mango-Mint Chutney

 

 

 

 

For the Corn-Peanut Fritters:-

Printable Recipe

Ingredients:- [Serves 2]

  • 2 cups fresh white corn kernels [ you can use frozen variety too]
  • 1/2 cup raw peanuts, skinned & slightly roasted
  • 3 scallions, finely chopped
  • 3 Thai green chillies [adjust to taste]
  • 1 fat garlic clove, minced
  • 2 tbsp cilantro/parsley, finely chopped
  • 1 tsp garam masala
  • 1/2 tsp roasted cumin powder
  • 1 tsp amchoor [dry mango powder]
  • 1/2 tsp turmeric powder
  • 1 tsp kasoori methi [dried fenugreek leaves]
  • 6 tbsp besan/chickpea flour [ or as required to make a thick batter]
  • Salt to taste
  • Oil for frying [ I use canola]

Method:-
  • Using a mortar & pestle, coarsely crush the roasted peanuts.Set aside.
  • Keep 1/2 cup of corn kernels aside.
  • To the food processor jar, add 1-1/2 cups of corn and pulse 8-10 times.We do not need a paste, just a chunky mix.If using thawed,frozen kernels, you might need to add a tbsp of water while processing.
  • Transfer the kernels to a medium bowl.Add the crushed peanuts, remaining kernels,scallions,garlic, green chillies, cilantro & all the spices except salt to the bowl.With the help of the spoon, gently mix to combine.
  • Add the chickpea flour next and combine to make a batter.Since fresh corn kernels are very juicy, you will need to ration the flour quantity as per requirement.Start with 4 tbsp of flour.If the liquid from corn makes the mixture too wet, put in additional flour.
  • Heat oil on medium in a fryer /deep-frying pan/kadhai.The indian way of checking if oil is ready or not is by putting little batter in the heated oil; if it sizzles right to the top without turning brown, oil is ready.
  • Add the salt just before frying & combine.With the help of hand or a spoon, tip in small portions of the batter into the heated oil in a single layer.Do not overcrowd the pan.
  • Fry on medium heat, flipping in between for even cooking till the fritters are golden brown on all sides.
  • Remove  with the help of a slotted spoon and drain on kitchen towels.Repeat the process for the entire batch.
  • Serve hot with mango-mint chutney
    and chai.

For the Mango Mint Chutney:-
Ingredients :-
  • 1 cup green mango, cubed
  • 1/2 cup fresh mint leaves, roughly chopped
  • 1/4 cup cilantro leaves, roughly chopped
  • 2 Thai green chillies [adjust to taste]
  • 1/2 tsp roasted cumin seeds
  • Salt to taste
Method:- Put everything in a blender and churn till smooth.If needed, add a tbsp or more of water.Transfer to dry jars/bowls and keep refrigerated for up to 4 days.
Enjoy!
Linked to “Get Grillin’ with Family Fresh Cooking and Cookin’ Canuck, sponsored by Ile de France Cheese, Rösle, Emile Henry, Rouxbe and ManPans.”