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Brunch Easy Recipes Guest Posts Indian Curry Side Dishes Vegetarian

Baingan Bharta (Smoky Mashed Eggplant) – Guest Post for Rosa of Rosa’s Yummy Yums

Belated Diwali wishes to all my readers, I was not able to make anything for the blog this year, been lazy & got sweets from store 🙂 How are all my favorite people doing? Its been a while since you guys saw some action on Sinfully Spicy 😦 I apologize for vanishing away! Life is slightly busy & I need to concentrate on few things which cannot be postphoned any further. So, even though I m regularly cooking ,blogging dosent fit the schedule always …hope you all will understand…

I m guest blogging for Rosa of Rosa’s Yummy Yums today while she is on a little break.She is one of the most encouraging & kind blogger around, whom I have been lucky enough to be friends with. Depth of her writing, beauty of her lens & her enthusiasm has always been inspiring. If you havent checked out her blog,do drop by, I bet you will fall in love 🙂 It was a pleasant surprise when she wrote to me for a guest post. Thanks so much Rosa for inviting me to your blog.

I am sharing one of my favorite winter recipes with her wonderful readers today. Baingan Bharta or smoky & spicy mashed eggplant is one of my favorite ways to eat eggplant and the only way P eats it . Many of you would have already tasted baingan bharta in indian restaurants, now you can make it at home..How cool is that :)Check out my post on Rosa’s blog here. You can print the recipe here.

Just in case any of you is interested, have a look at a variation called hara baingan bharta which I shared long back here. Both the recipe are way different but if you are eggplant crazy like me, you have to try them all..

Ingredients: – (Serves 2-3)

▪                1 large eggplant (about 1lb)

▪                1 tsp oil (for rubbing on the eggplant)

▪                3 tbsp mustard/olive oil

▪                1 cup chopped red onions

▪                1″ fresh ginger shoot, chopped

▪                4 garlic cloves, chopped

▪                1-2 Thai green chilies, chopped (adjust to tolerance)

▪                1.25 cups chopped tomatoes

▪                1 tsp coriander seeds

▪                3-4 whole dry red chilies (adjust to tolerance)

▪                1/2 tsp amchoor (dry mango powder)

▪                1/2 tsp garam masala

▪                Salt to taste

▪                1 tsp mustard/olive oil (for drizzle on top, optional)

▪                Cilantro, green chilies chopped (for garnish)

Method: –

Wash the eggplant and dry the skin with a cloth. Rub1 tsp of oil all over. Use any one of the following methods to char the eggplant: –

1.              This is what I do: – Heat your stovetop on high. Char the whole eggplant, turning with the use of tongs to char on all sides, until the skin has blackened & the flesh is soft. This will take about 20-22 minutes. Keep a watch while you do this.

2.              Preheat a grill to medium heat; you can slit the eggplant into half, grill skin side up for 25-30 minutes. If you plan to use an oven, preheat broiler to 325F and roast the eggplant for about 15-20 minutes until skin is burnt & starts to peel off.

While the eggplant is roasting, pound the coriander seeds and dry red chilies using a mortar & pestle. Set aside.

Once the eggplant has charred, using tongs, transfer it to a plate and let cool down for about 15 minutes. Peel off the charred skin from the eggplant.You can remove seeds if you want. Using a fork, mash the flesh. Set aside.

Heat oil on high in a heavy bottomed pan. When the oil is almost smoky, reduce heat to medium & add the chopped onions. Sauté for about 6-7 minutes or till the onions are translucent but not browned. Next, add the chopped ginger, garlic, green chilies and sauté for 30 seconds or till you smell the aroma. Add the coriander & red chill mixture next and sauté for another 30 seconds. Next, add the chopped tomatoes, set the heat on high again and cook the tomatoes for 7-8 minutes until they soften (but do not mush) and you see oil separating on sides of the pan.

At this point, add the mashed eggplant and salt to taste. Combine everything together, set heat to low and let cook for 3-4 minutes. You will see that the color of the mash deepens & few oil bubbles on the surface as it cooks.

Remove from heat and while still hot, add the dry mango powder and garam masala. Mix well.

Garnish with loads of chopped cilantro, green chilies, drizzle with some raw mustard/olive oil and serve warm with naan/ chapati (flatbreads)

Enjoy & Thanks for stopping by!

Categories
Indian Curry Non vegetarian Side Dishes

Indian Style Mutton Stew

What I need:

  • 1.5 lb of  [bone-in ]mutton, cut into medium pieces [or lamb or beef]
  • 1.5 cups of buttermilk [slightly sour]
  • 3 fat garlic cloves, grated
  • 2″ shoot of ginger,grated
  • 1 tsp nutmeg, grated
  • Salt to taste

Whole Spices :

  • 2 cups onions , thinly sliced
  • 10-12 whole dry red chillies
  • 1 tbsp whole black peppercorn
  • 1 tbsp coriander seeds
  • 2 tsp cumin seeds
  • 2 nos black cardamoms, cracked open
  • 3 bay leaves
  • 5-6 cloves
  • 1″ shoot of cinnamon
  • 1 twig mace
  • 4 tbsp cooking oil [I use mustard, you can use olive/canola]
  • 2-3 cups warm water

How I did it:

Marination:

  • Wash and pat dry the mutton pieces.
  • In a ziplock plastic bag, pour in the buttermilk, grated nutmeg,grated garlic & ginger along with salt.Give it a shake to combine well.
  • Next, tip in the mutton pieces into the bag and give it a shake again to make sure that the buttermilk covers all the pieces.Lay the bag flat in a big square tray and let marinate overnight or at least 3-4 hours.

Making the Stew :

[Method 1 : Cooking in an Open pot [with lid]/Dutch oven]

  • Heat the oil in a pot/dutch oven to a smoking point on medium heat.TIP: When using mustard oil, you need to heat it up till the point it starts smoking to ensure the raw smell is gone.For 4 tbsp oil, atleast good 8-10 minutes.If using olive/canola, the heating time will be way less.
  • Once heated,reduce the heat to low and wait for 5 minutes to lower the temp a bit so that spices don’t burn.Add all the whole spices except dry red chillies to the oil and cook until the spices emit their aroma..around 3 minutes.
  • Next add the onions, raise the heat to medium and cook the onions stirring constantly untill they become translucent to light brown.
  • Add the dry red chillies then.
  • Strain the mutton pieces from the buttermilk mixture, retain the marinade.
  • Add the mutton pieces to the pot and on high heat, cook the mutton pieces for 10-12 minutes until all sides of the meat have browned.
  • Next, add the marinade & 2 cups of warm water to the pot, check the salt and cover the pot/dutch oven.
  • Let the water come to a boil on high heat and then reduce the heat to as low as possible.
  • Let the meat simmer in the pot/dutch oven for good 4-6 hours periodically checking to make sure the liquid doesn’t dissipate, and adding warm water if needed.
  • The stew is considered finished when the meat is very tender, just about to fall apart from the bones and the flavor of the gravy is intense. Adjust the salt again if needed.
  • Garnish with chopped cilantro & serve with warm khamiri rotis [yeasted flatbreads] and onions.

[Method 2: Using a pressure pan/cooker]

The time taken by this popular Indian method is very less and the taste is slightly different and less intense. The cooking steps remain the same except that you need to cook the meat as per your pressure cooker.To give a rough estimate, the meat will take at least 25-30 minutes with 6-7 whistles on a low heat to become tender.

Enjoy!

Categories
Easy Recipes Indian Curry Side Dishes

Hara Baingan Bharta /Spicy Mashed Roasted Eggplant

This dish formed a quintessential part of the lunch served on Makar Sankrati [an Indian festival] in my grand mother’s house from as long as I can remember.The comfy platter with kaali urad dal khichdi [black lentils with rice],hara baingan ka bharta [roasted eggplant], dahi [yogurt], mooli [parsnips], homemade ghee [clarified butter] and achaar[pickle] are my best kept ways of remembering and celebrating Makar Sankranti till now.

As mentioned before in my previous post,my grandmother’s house has a big vegetable garden. Almost all the winter lunches were served there on a charpai [four legged cot]under the bright winter sun amid the home-grown decor of spinach, methi, cauliflower, garlic, onions,cabbage, radish, carrots etc. I have very fond memories of sitting on the charpai with lunch plate in my hand and picking up fresh leaves of garlic and onions and eating it with the meals. The taste of unwashed, organic stuff was unmatched under the warm rays of sun. I am a survivor of these homemade foods and authentic Indian dishes.A mention of winter lunches still takes me back to my granny’s vegetable garden and the food relished there during all my growing years.

In India,still the sil -batta [type of stone grinder] is used for grinding fresh spices for food, for making the chutneys and for other chores of the kitchens, I saw my mom using sil- batta to grind the herbs for making this dish.Those times were different with machines not being very popular and not widely used,hence the food preparations took more time and effort.You can see images of sil-batta here. Last week,her modern world grand-daughter prepared it in her American kitchen using a blender 🙂 Of course, its difficult to recreate that sil- batta texture even by using a 12 speed blender but I guess that’s what moving and adapting with times is all about!Afterall,its the era of fast and easy food 🙂

Okay coming back to the recipe,this hara baingan bharta was made only once a year on makar sankranti.If you ask me,I do not know why. Maybe because it paired the best with the meal served on that day or maybe its got something to do with nip in the air.Talking. of which , I can really relate to the fact that the best cilantro,mint and other herbs are available in India during winters and since this recipe requires these herbs,may be that’s the reason! I wanted to make this bharta for a long time but was waiting for the temperatures to fall down. As a kid eating these recipes ,I never thought that I would be recreating them some 2000 miles away from home, in a new country, with modern age equipments and serving them to someone who came into my life[aka my husband] much later than I learnt all these things.There are so many times I miss while making all this, the company, the family, the laughs, the warmth, the festivals, home but I guess life takes on its course,for good. I m doing what I am doing right now for some reason! Thts my karmaoh sorry I am deviating … so I should stop now.

Coming back to food,in hindi green color is hara ; eggplant is baingan and bharta is a word used for any sort of mash. So this is green colored mashed eggplant …how easy is that!!!Now you need a lot of fresh cilantro/coriander leaves for this dish.If you are not a cilantro person, use parsley but frankly I havent tried it so I can’t comment on how it will taste.Another shining and irreplaceable ingredient is raw mustard oil which gives the bharta a pungent taste.If you find the taste of raw mustard oil very strong , just cook it slightly beforehand but for the authentic flavor, I recommend raw mustard oil, that’s where the actual bharta taste lies! If you want to use olive oil or sesame oil , go ahead and use it and just don’t call it a bharta then…call it a dip or relish ! The whole point is using a slightly pungent and strong flavored oil.Please refrain from using canola or vegetable oil…it will not work in this recipe.Also, I like my bharta on the spicy side so you will have to cut down the green chillies from what I have mentioned in the recipes if you like less hot.The recipe is darn easy with minimal basic ingredients.

What I need :

  • 1 eggplant, big and fat
  • 1.5 cups of  fresh cilantro leaves [about 1 bunch][clean the leaves properly to remove all dirt and grit]
  • 3-5  green chillies [adjust to taste]
  • 1 ” shoot of fresh ginger
  • 2 cloves of garlic
  • 1 tsp dry mango powder [anchoor] [can be subsituted with fresh lime juice]
  • 1/2 cup red onions , finely chopped
  • 1-2 tbsp raw mustard oil for drizzle
  • 1 tbsp mustard oil for tempering
  • Salt to taste

How I did it :

Roasting the Eggplant: Do any one of the following

  • In Microwave : Micro the eggplant in a microwave-safe dish for about 7-10 minutes till the eggplant is tender and spongy to touch.
  • In Oven : Preheat your oven at 400 F. Put the eggplant on a cookie sheet or any oven safe dish and bake for about 40-45 minutes.
  • In Broiler : Heat the broiler to 425 F and broil the eggplant till the skin is charred.You will need to rotate the eggplant in between for even cooking on all sides
  • On Stove Top [This is what I do]:Line the dripping pan of your burner with foil or the aluminium foil drip pans available in stores.Roast the eggplant on high flame on all sides till its soft and the skin is charred.

Making the Bharta :

  • Once cooked ,let the eggplant cool a bit. Once cool to handle, peel off  and discard the skin. Transfer the skinless eggplant to a bowl and using a fork or potato masher , just mash the eggplant thoroughly. [please do not use blender]. Set aside
  • In the blender add the cilantro leaves,green chillies, salt , dry mango powder and make a smooth paste with minimal amount of water [if needed].
  • Next, mix this cilantro paste with the mashed roasted eggplant, 2 tbsp of raw mustard oil  and set aside.
  • In a small pan , heat the 1 tbsp oil on high till it starts smoking slightly.
  • For tempering :Once hot enough, add the chopped garlic and ginger and saute for 1-2 minutes till they start browning. Next add the chopped onions and cook till the onions are dark brown in color but not burnt.
  • Just when you are ready to serve,to the mashed eggplant add the tempering and mix well.
  • Serve warm immediately with chapatis or parathas [flatbreads]

Notes:

  1. The taste and flavor of raw mustard oil is really strong, so adjust the amount of mustard oil as per your palate.
  2. To add more texture, you can add raw chopped onions, bell peppers, cucumbers etc to the mash and use it as a dip/relish.

Enjoy!
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