Categories
Appetizers/Snacks Breakfast Easy Recipes Lentils Salads Side Dishes Vegetarian

Mung Dal & Edamame Salad

Hope all of you had a lovely 4th of July. We took a little vacation to LA and Malibu.It was our first road trip ever & could not have been more fun.We spent a lot of time on beaches, sun bathing, chatting and eating fresh seafood. A visit to botanical gardens and theme park rounded off  the trip. All in all, LA was definitely a respite from the over the top hot weather in Vegas right now. Its 113 F/45 C as I type this 😦

Breaking loose from almost a perfect vacation, our car refused to behave a couple of times in the middle of Mojave desert while driving back. Being 4th of July and with everything closed, we almost reached a point when we decided to stay over in nearby town for the night. However, thanks to few God sent personnel at gas stations,we managed way back home.

I normally don’t binge during vacations,still all the outside food makes me want to eat simple, clean meals for the days that follow. I came home wanting just that. This salad is my go to recipe for those days.

Yellow Mung lentils (dal) are de skinned whole mung bean and have a very mild taste. I have grown eating them in this dryish preparation either as a side with flat breads or mixed with ghee & rice as well as salad. Since yellow mung lentils are quick to cook, this salad can be fixed in no time.Once you cook the lentils, it’s just a matter of chopping the veggies and tossing everything together with lots of lemon juice. I added a handful of ready to eat edamame beans & there it was – a hearty, protein packed salad which is so light & summery. And yup..so healthy!

Did I tell you..this is my 150th post…kinda feels good 🙂

Lentils form a big part of indian cuisine – meals are far from complete without them – soups, fritters, flat breads, stews, patties…you will find them used in all ways imaginable. India being a vegetarian country, we get our daily protein dose from them. I cook lentils daily in some way or the other. P is more of a lentil soup person, I enjoy them either way.

I was introduced to edamame after I came to USA. I did not care for them much initially but knowing how good they are, now I try to include them in our diet as much as possible.I am still away from eating them all on their own but have found a perfect way to eat them this way – overshadowed by earthy taste of lentils & crunch of fresh vegetables – hardly making their presence felt.

Ingredients (Serves 3-4)

  • 1/2 cup yellow mung dal, split
  • 2 cups water (for soaking)
  • 1 tbsp mustard oil (substitute with any oil of choice)
  • 1 tsp jeera (cumin)
  • 1/4 tsp hing (asafoetida)
  • 1/2 tsp minced fresh ginger
  • 1/4 tsp turmeric powder
  • salt to taste
  • 3- 4 tbsp water (for cooking)

For the salad

  • 1/4 cup each chopped red onion,cucumber, tomatoes (use any veggies of choice in any quantity you like)
  • 1/4 cup edamame (I used ready to eat, if using raw, see note in method)
  • 4-5 fresh mint/cilantro leaves, chopped
  • 1 green chillies, finely chopped
  • Red pepper flakes (to taste)
  • 1.5 tbsp fresh lime/lemon juice (or to taste)
  • Olive Oil (to drizzle)
  • salt to adjust

Method

Cooking Lentils – Thoroughly wash the mung lentils 2-3 times under stream of water. Soak the lentils in 2 cups of water for atleast 2.5 -3 hours. Once soaked, drain out the soaking liquid. Set aside.

In a medium pot with lid, heat the oil on medium. Once you see ripples on the surface of the oil, reduce the heat to low. Temper the oil with jeera & hing. Wait for 10-15 seconds till the jeera crackles & you smell the aroma of hing. Add the minced ginger & turmeric powder next & saute for another 10 seconds.

Next, add the soaked lentils and salt to taste. Stir well to coat the lentils in the tempering. Add 3 tbsp of water to the pot and cover. Let cook on low heat for 8-12 minutes till the lentils are thoroughly cooked but retain their shape. You need to check 1-2 times in between to see that the lentils are not sticking to the pot bottom, if so, add a tbsp of water. Dont peek too much while the lentils cook, the idea is so steam them slowly on low heat.

Note :- If using fresh edamame beans, add them to the pot towards the last 3-4 minutes of cooking, so that they steam with the lentils.This will ensure that they remain green & crunchy. 

Once cooked, put the stove off and let the lentils & edamame sit covered for another 5-8 minutes till they cool down a bit. Fluff gently using a fork and let them cool off completely. At this point, if you want to make the salad later, you can refrigerate the lentils in air tight containers for 1-2 days. 

Assembling the Salad – In a medium bowl, toss the cooled lentils & edamame with the chopped vegetables, mint, cilantro & green chillies. Squirt lemon juice, add red pepper flakes, olive oil (if using) and salt to taste. Combine well and serve at room temperature.

Categories
Desserts Easy Recipes Vegetarian

Rosemary Infused Yogurt Mousse With Fresh Berries

Featured on FoodBuzz Top 9

You can’t beat the taste of homemade yogurt. Its sweetish, grainy and rich. Something, which you are supposed to fall in love with. Eating yogurt is soul satisfying for me- it caters to the senses in the most pure & luscious way. There is something so addictive about the homemade version that I can eat it plain without a speck of salt or sugar. In India, the concept of readymade yogurt or starters/ probiotic cultures & stuff hit the grocery stores only a few years back. Till date, a popular way to get good quality yogurt is from the mithai (sweet) shops – it comes really close to home taste. Still, in most of the Indian families, including mine, yogurt is only bought from outside when there is a dire need to do so. Else, we Indians have all the patience in the world to make our own, at home.

One of my very fond memory of childhood is to eat a big bowl of dahi (yogurt) with lots of seasonal fruits & honey after every meal. We used to have this large, round earthen bowl in which my grandma made yogurt every night. Before going to sleep, her usual regime was to warm up the milk, dip her finger in there to check the temperature, mix it up with a starter from previous day, wrap up the bowl in a old woollen & set aside to set overnight. Everything was plain impulse and approximation – no thermometers or modern gadgets…as inexact as it can get. Nonetheless, her yogurt came out perfect each morning – ethereal white, milky sweet with a tangy note & thick. She said that the earthen pot sucks away the sourness as the bacteria play with the milk overnight. It didn’t make much sense to a 10 year old then.Only when I learnt science, I understood the fundamental about how & what difference an earthen bowl makes. Rarely, I saw her getting irked when her yogurt did not set in the morning ,we were then kicked out of the house with little bowls to get the starters from neighbors or nearby sweet shop.

Having lived on the homemade version half of my life, I never quite liked the gooey, gelatinous, slimy store bought versions. I understand smooth texture but I don’t understand lack of texture! I have my own theories that few of the brands have loads of cornstarch mixed along with emulsifiers & stabilizers. Even though, mostly I make my batch at home but if you should buy, try organic yogurt. Okay, I m not dumping my great ideas about organic milk products on you, but if you are a lazy bum like me at times, organic is certainly the way to go. The day, I discovered my favorite brand at Whole foods, my aversions about store bought yogurt were gone forever.

They say that true happiness lies in simplicity,this mousse highlights that simplicity. This virtually guilt free mousse is a fluffy bundle of joy.It is so airy that you wont realize you are eating a dessert. Such healthy desserts are always delightful – aren’t they? You bet, especially in this hot Vegas weather where the temperatures are still in the hundreds.Not only savory, I am crazy about spices and herbs even in desserts. You may find rosemary intriguing at first in a dessert, wait till you try it, come back & tell me what you feel. The touch of minced rosemary accentuates the feeling of comfort with an added aroma in each bite. Infact, P said that rosemary was the best part about the dessert and called it an “Aromatherapy dessert” Whatever! 🙂 I topped it with a simple mush of fresh berries mixed with lemon juice & sugar. The extra tang from lemon in the topping adds in a layer of flavor. No cooking, No oven, No grill- Just you and the whisk. Top it up with whatever fruit or nuts you are crazy about- I tell you, even chocolate will work wonders.

Home Grown Rosemary 🙂
 

Ingredients:-

For the Yogurt Mousse :- [Makes 4 servings] 

  • 1 tsp unflavored gelatin
  • 3 tbsp water
  • 1-1/2 cup plain yogurt (just take care that the yogurt is not very sour)
  • 1/2 cup heavy cream, cold
  • 1/3 cup granulated white sugar (or to taste)
  • 1.5 tbsp minced rosemary (adjust to preference)
  • Less than 1/8 tsp of salt
For the topping :
  • 1/2 cup each blackberries & raspberries (fresh or frozen)
  • 1 tbsp of fresh lemon juice (avoid if you berries are very tart)
  • Sugar to taste
Method:-  
  • In a small bowl, thoroughly mix yogurt with minced rosemary & salt.
  • Tie the yogurt in a clean muslin/cheesecloth.Set the tied cloth on a sieve with a bowl placed below it and let the yogurt sit refrigerated for 4 hours.
  • In a small bowl, sprinkle the gelatin over the water and set aside to bloom.
  • In a large bowl, tip in the thickened yogurt and whisk it for 3-5 minutes to fluff it up.Set aside.
  • In another bowl, with a hand beater/electric mixer start whipping up the cream.While whisking, add sugar in parts to the cream till you get stiff peaks.Set aside.
  • Heat the bloomed gelatin in the microwave for 10 seconds. If you do not have microwave, you can use a double boiler to melt the gelatin.
  • Immediately, pour the melted gelatin over the yogurt and whisk thoroughly to mix.
  • Very gently, fold in the whipped cream with the yogurt until everything has combined well. The mix will be thick and fluffy.
  • Spoon the yogurt mix in bowls or glasses and place in the refrigerator for 3-4 hours to set.
  • For the topping:- In separate bowls, add berries with lemon juice and sugar. Mush them with a spoon or masher to desired consistency.Top the set mousse with this berry mash and serve chilled.
Notes:
  1. You can increase the quantity of heavy cream and reduce equivalent quantity of yogurt from ingredient list depending on how rich you want your mousse.
  2. If using greek yogurt, since it is already quite thick & sour, reduce the straining time in the refrigerator by half.
  3. Use your mortar & pestle to mince rosemary leaves- add few drops of water if needed as you mince.You can chop them really fine too.


 
Enjoy & Thanks for stopping by !