Sprouted Green Moong Chaat (Bhel)
Sprouted Green Moong Bhel Chaat packed with whole green moong sprouts, chopped vegetables, mango and indian chaat spices. It is spicy, tangy and tasty!
Servings: 2 to 3 servings
Calories: 91kcal
Ingredients
- 1 cup sprouted green moong dal lightly steamed
- ⅓ cup onion finely chopped
- ⅓ cup tomato finely chopped
- ⅓ cup cucumber finely chopped
- ½ cup mango finely chopped
- 2 tablespoon cilantro finely chopped
- ½ cup puffed rice plain
- 2 thai bird green chilli finely chopped, adjust to taste
Chaat Spices & Chutneys
- 1 teaspoon chaat masala
- ½ teaspoon roasted cumin powder
- ½ teaspoon anardana crushed (dried pomegranate seeds, if you cannot find, simply skip)
- ½ teaspoon black salt rock salt
- 1 teaspoon jaggery powder or sugar, adjust to taste
- 1.5 tablespoon lemon juice fresh squeezed
- 2-3 tablespoon tamarind chutney recipe here, adjust quantity to taste
- 1 tablespoon green chutney recipe here , adjust quantity to taste
For topping (optional)
- Bhujia Sev as much as you like
- Papdis as many as you like
Instructions
- Take a large bowl.
- Add all the ingredients listed and dry spices and salt to the bowl. Make sure to add puffed rice last/ on top.
- Add lemon juice and both the chutneys.
- Using a long spoon, mix together rigorously for 1-2 minutes.
- Serve immediately topped with bhujia sev and papri. You can add pomegranate arils or more cilantro as well.
Notes
- This chaat is best enjoyed at room temperature or cold. Make sure that the vegetables, fruit and moong sprouts are cold when you make it.
- Always smell the moong sprouts before using them, unfortunately they go bad very fast if not handled or store properly.
- You can boil the moong sprouts if you wish. Chill them before using. Also make sure that they are dry else the chaat will get soggy. I steam them lightly to keep the crunchy texture.
- Adjust the quantity of chutney and spices as per your liking.
- Serving - This chaat is best served immediately. However you can keep all the elements ready to go. Just toss together and serve.
- To Make Gluten free - Skip the sev and papri. If by chance you are using store bought chutneys, make sure that they are gluten free as well.
- You can add some roasted peanuts or cashews to this chaat.
- You can add some cubed potatoes as well if you wish.
Nutrition
Calories: 91kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 442mg | Potassium: 179mg | Fiber: 2g | Sugar: 15g | Vitamin A: 469IU | Vitamin C: 19mg | Calcium: 30mg | Iron: 1mg