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    Home » Mains- Non Vegetarian

    Fish in a Light Mustard Sauce

    Published: Jul 1, 2014 · Modified: Aug 28, 2023 by Tanvi Srivastava · This post may contain affiliate links

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    Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry

    Over the years, I have changed this recipe a lot from how mom used to make it. When one of our neighbors gave it to her some 8-9 years back, in the most unexpected way we embraced it in our cooking and more so instantly loved it just because it broke the monotony of the 'only' fish curry that we had been eating all the while.

    In India a lot of exchange of food and gossip happens with neighbors.This aunty (as we fondly call anybody other than family back there),her house eternally smelled of cakes and good food but this recipe is one of the best things that she shared with us. Instantly, the blend hit the hot, virgin mustard oil, a loud sizzle, and boom, the sharp aroma choked up all your senses along with the piquancy of turmeric and fenugreek.

    Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry
    Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry


    I remember how growing up we would not eat much of seafood from April to August since these summer months were categorized as the breeding season, quite contrary to here in the States when essentially seafood is labelled as 'summer foods. A couple of weeks back I visited our asian seafood store after a gap of year or so and could not help but gorge on the vast choices available - crabs, shellfish, live lobster and what not. I really can't tell you why this place is one of my favorite,the fact that I can get the freshest black pomfret and indian mackerel here - cut and cleaned 'my' way or because of the produce which I do not find in my regular grocery store - taro root, banana leaves, bitter melon squash. Not to forget - fresh jackfruit and lychees!

    Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry

    I bought home fresh tilapia thinking about this curry all the way. With the temperature hitting over 110 degrees F in my part of the world as the Independence day approaches, I could not think of an easy and light meal than this one.

    You might try to find an east indian influence in the recipe but sadly it will disappoint you. The use of yogurt lends this quick recipe the right amount of tart, acidic profile to balance the piquancy of mustard and nigella. I do not deep fry the fish even though that is how it should be done.

    Sinfully Spicy ; Fish in a Light Mustard Sauce #indianfood #seafood #curry
    Mustard Fish Curry featured Image.
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    Mustard Fish Curry

    Bengali style fish curry made with fresh made mustard paste.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Main Course
    Cuisine: Indian
    Servings: 2
    Author: Tanvi Srivastava

    Ingredients

    • 1 lb fish  4-5 steaks,I used barramundi
    • 1 teaspoon mustard oil
    • ¼ teaspoon turmeric powder
    • 1 teaspoon oil

    To Make Mustard Paste

    • 1.25 teaspoon yellow mustard seeds
    • ¼ teaspoon nigella seeds
    • ½ teaspoon turmeric powder
    • ½ teaspoon mustard oil
    • 2 tablespoon plain yogurt
    • 2 tablespoon coconut I use desiccated use fresh if you wish
    • 2 green chillies
    • 2-3 tablespoon water

    For The Curry

    • 3 tablespoon mustard oil or cooking oil
    • ½ teaspoon fenugreek seeds
    • ½ teaspoon red chilli powder
    • 2 green chillies slit
    • ⅛ teaspoon sugar
    • 1-1.5 cup hot water depending on the sauce consistency you desire
    • ½ teaspoon salt

    Instructions

    • Clean the fish. Pat dry with a paper towel and rub with 1 teaspoon mustard oil and turmeric. Set in the refrigerator for 15 minutes.
    • Add all the listed ingredients for the mustard paste to a small grinder jar and grind to a paste. Add 2-3 tablespoon water or as needed but dont make a runny paste.
    • In kadai or cooking pot, heat up the 2 tablespoon oil on medium. Place the marinated fish steaks on the pan and sear both the sides of the steak.About 2 minutes on each side (this time will depend on the variety and thickness of your fish). Transfer to a plate.
    • Add another tablespoon of oil and reduce the heat to low, wait for a minute and temper the hot oil with fenugreek seeds and green chillies. Let crackle for 5-7 seconds.
    • Next, reduce heat to low and very carefully add the ground mustard paste. Also add the red chilli powder. While adding to hot oil, the paste will splutter a lot so be careful. Cook the paste on low heat for 2-3 minutes, stirring continuously.
    • Add the pan fried fish along with the drippings in the pan if any. Also add the sugar. Add 1 cup hot water.
    • Cover and simmer till the fish is done. About 5-8 minutes. Serve warm with steamed rice.

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    Filed Under: Mains- Non Vegetarian

    Reader Interactions

    Comments

    1. Amanda

      July 01, 2014 at 11:51 am

      This looks so good! I had a really wonderful grilled tandori fish this weekend and this looks like it would be as amazing as that was. Beautiful photos.

      Reply
      • Tanvi

        July 01, 2014 at 12:11 pm

        Thank you Amanda. You made me crave tandoori fish 🙂 Will try to grill some soon!

        Reply
    2. Joyti

      July 01, 2014 at 11:56 am

      I haven't eaten fish for a very long time, a decade at least - but your words about the curry and the masala sizzling in the pan - I suddenly remembered the taste. Such a powerful description.

      The photos are simply gorgeous too. Your work is really amazing. [Have you thought about doing commercial photo work? I'm serious. :)]

      Reply
      • Tanvi

        July 01, 2014 at 12:12 pm

        Joyti, I can live on fish, make it at least 2-3 times a week. You should cook some soon!
        I am so glad that you like my pictures. Thank you so much.

        Reply
        • Joyti

          July 01, 2014 at 9:43 pm

          I don't eat fish (I'm a vegetarian 🙂

    3. Anjana @ At The Corner Of Happy & Harried

      July 01, 2014 at 12:54 pm

      This looks so amazing! And I agree, garlic really takes fish curry to another level.

      Reply
    4. farmonplate

      July 01, 2014 at 12:57 pm

      Tanvi, This is funny but yesterday I made your fish curry (the other one with Methi) , It was fantastic - no left over 🙂 Now, you are tempting me with new recipe! Can't wait to try it. Your pictures are gorgeous, as always - love the blue background! I wish we can meet in real life and I can learn art of photography from you 🙂

      Reply
    5. Eha

      July 01, 2014 at 8:40 pm

      The recipe has already been printed out and I cannot wait to get to a fishmonger 🙂 ! Hugely appetizing to fish-loving me!! Thanks!

      Reply
    6. Nandita

      July 01, 2014 at 11:57 pm

      This looks fantastic Tanvi! I really loved the photography! The blue background rocks!

      Reply
    7. Hobby Cooks

      July 02, 2014 at 12:21 am

      Reblogged this on Hobby Cooks and commented:
      Love the colour of the sauce and I am sure the mustard into it will taste fab!

      Reply
    8. spiceinthecity

      July 02, 2014 at 9:32 am

      This curry looks divine Tanvi and love your pictures 🙂

      Reply
    9. Nilanjana

      July 02, 2014 at 12:32 pm

      Hi Tanvi, the fish curry looks so good. I actually like most of your dishes and also your photographs.
      I had a question. I do not have yellow mustard in hand. Can i try this with black mustard or will that make it too pungent? Your advise will be helpful.

      Reply
      • Tanvi

        July 03, 2014 at 6:41 am

        Thank you Nilanjana. Using black mustard will make it quite bitter and pungent. I haven't ever used it but if you do please cut down on the quantity than mentioned in the recipe.

        Reply
    10. spicesandpisces

      July 02, 2014 at 2:23 pm

      I absolutely loved the second last picture. Mustard sauce is a must in a Bengali home but your sauce is different than what we make. I will try making it but not sure if I can convince myself to add garam masala in a mustard sauce. 🙂 Beautiful.

      Reply
    11. arecipeforgluttony

      July 03, 2014 at 6:18 am

      This recipe looks amazing I am going to try it. Lovely photos too

      Just wondering why you have to refrigerate the spice paste - what does that do to it?

      Reply
      • Tanvi

        July 03, 2014 at 6:42 am

        Ah, sorry about the refrigeration part, you can let it sit on the counter itself for 2 hours. I will modify the recipe, my bad.

        Reply
    12. Kiran @ KiranTarun.com

      July 04, 2014 at 8:40 am

      I could never resist a delicious fish curry, especially if its made and styled so beautifully 🙂

      Reply
    13. Jan Scherders

      April 12, 2015 at 2:57 am

      I want to make this nice dish. Why let sit the fish for at least an hour before serving ? And should you rewarm the fish before serving ?

      Reply
      • Tanvi

        April 12, 2015 at 6:44 am

        I just feel that it tastes better once it sits. Yes you need to reward it.

        Reply
    14. Jan Scherders

      April 12, 2015 at 10:27 am

      I just had had this fish in a light mustard sauce. And with the steamed broccoli (as you suggested I think). It was just lovely !!! Thank you !!

      Reply

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